In the cold winter, in order to keep the body of theHealthand the enhancement of immunity, we should eat more foods rich in selenium. Selenium is an important elementAntioxidantcan help us remove free radicals in the body, slow down the aging process of the body, and at the same timeBoosts immunity。WhileOnionsAs a common ingredient, its content is:OnionsTen times more, perfect for winter consumption.
Cabbage is a common element rich in seleniumVegetables。comparativelyOnions, the selenium content of cabbage is 50 times higher. Here are a few delicious cabbage recipes that you can enjoy in the winterGastronomyand can take in enough nutrients.
1. Wash the cabbage and tear it into small pieces, cut the dried chili pepper into sections, and chop the garlic.
2.To prepare the sauce, mix one spoonful of light soy sauce, two tablespoons of vinegar, and half a spoonfulOyster sauce, half a spoon and half sugar, salt to tasteEssence of chickenMix well.
3.Add an appropriate amount of oil to the pan and add the garlic andDried chili peppersStir-fry until fragrant, then add the cabbage and stir-fry until soft, pour in the seasoning sauce and continue to stir-fry evenly.
This shredded cabbage retains the tender and crispy texture of the cabbage while absorbing the aroma of the sauce, making it a simple and delicious home-cooked dish.
1. Wash the cabbage and carrots, cut them into shreds, beat the eggs, and cut the onions and garlic for later use.
2.Add an appropriate amount of oil to the pot, put in the eggs and fry them for later use, leave the bottom oil in the pot and add the green onion and garlic to stir-fry until fragrant, and then add cabbage andCarrotsSaute until soft.
3.Pour in the eggs and add two scoops of light soy sauce and one scoopOyster sauceand an appropriate amount of salt, stir-fry evenly and then remove from the pan.
This dish is bright in color and rich in taste, with both cabbage andCarrotsThe crisp and tender taste, and the dense taste of eggs, rich in nutrition.
1. Wash and chop the cabbage, wash and slice the pork belly, and cut the dried chili peppers into sections.
2.willPork bellyAdd two tablespoons of cooking wine, one spoonful of light soy sauce and an appropriate amountEssence of chickenStir well and marinate for about 15 minutes.
3.Add an appropriate amount of oil to the pan and put it inPork bellyFry until golden brown, add half a spoon of dark soy sauce and set aside.
4.Leave the bottom oil in the pan and add the garlicDried chili peppersStir-fry until fragrant, pour in the cabbage and add an appropriate amountEssence of chicken, salt and a spoonful of light soy sauce, stir-fry for about 3 minutes, then add the fried foodPork bellyStir-fry until the meat is raw.
1. Wash the cabbage and cut it into thin strips.
2.Add salt and two spoonfulsWhite vinegar, two scoopsBalsamic vinegar, two spoonfuls of light soy sauce, a littleEssence of chicken, a pinch of sugar and two spoonfulsChili oiland stir well.
3. After marinating for half an hour, you can taste the crispy and delicious cold cabbage.
This coleslaw has a refreshing tasteChili oilThe seasoning adds to the flavor and is very appetizing and delicious.
Cabbage as a selenium-rich elementVegetables, which is very beneficial to consume in winter. Through a variety of practices such as shredded cabbage, scrambled eggs with cabbage and carrots, fried pork with cabbage and cold cabbage, you can enrich the table in winter, and at the same time, you can also take in rich selenium elements for the bodyHealthGuarantees are provided.
Selenium intake is very important for the human body. It not only has a good oneAntioxidanteffect, scavenging free radicals in the body, slowing down cell aging, can alsoBoosts immunityto improve the body's ability to fight cold and disease. Therefore, in the cold winter, we should consume more selenium-rich foods, such as cabbage, etc.
In addition to cabbage, there are many other selenium-rich foods to choose from, such as Brazil nutsOats, mushrooms,GarlicWait. InDaily dietWith a reasonable combination of these ingredients, you can take in more selenium and provide all-round escort for the body.
When choosing cabbage, you should choose fresh cabbage with a crisp texture to ensure that its nutritional value is maximized. During the cooking process, the right amount of spices can be added according to the preferences of individual tastes to make it more delicious and tasty. At the same time, it is necessary to pay attention to the control of heat during cooking to maintain the crisp and tender taste of cabbageNutrition factscomplete.
All in all, cabbage is rich in selenium and has a good ...AntioxidantAnd immune-boosting effect, eating more cabbage in winter can help us maintain the bodyHealthand the ability to resist the cold. Through a variety of cooking methods, you can make the cabbage richer in flavor and at the same time consume enough selenium. Let's enjoy it in winterGastronomyAt the same time, also pay attention toHealthCheer for your body!