Fish, especiallyEastern star spotIt is an indispensable dish in winterGastronomy, which not only nourishes and strengthens the body, but also strengthens the brain. At the wet market, I found two fresh onesEastern star spot, the bright red appearance is mouth-watering. Eastern star spotThe meat is tender and richProteins, DHA, minerals, vitamins, calcium, iron and other nutrients. It is very helpful for the body's metabolism and anti-aging. Among them, DHA is very helpful for brain development, can improve memory, promote brain development, and is beneficial to brain health. In addition,Eastern star spotIt is very low in fat and contains unsaturated fatty acids, which can lower cholesterol and prevent cardiovascular diseases. It's common to eat pork, beef and mutton in winter, but for a change of taste, why not try itFishWhat about it?
Make this oneDeliciousofEastern star spotIt's very simple. First of all, it will be readyFishRinse well, remove the tail and cut into small pieces. Then, fry the chopped ginger in a pot of hot oil until fragrant, then add the fish pieces and cook them. While frying over low heat, gently shake the pan to evenly heat the fish pieces and fry until golden brown on both sides. Put the fried fish pieces in a casserole, add oyster sauce, soy sauce, salt, sugar and a small amount of water seasonings, cover the casserole and simmer for about 10 minutes. Finally, sprinkle with chopped shallots for garnish, one servingDeliciousofBraised fishThe block is done. The dish is simple andDelicious, charred on the outside and tender on the inside, the taste is very charming.
ExceptEastern star spotThere are many other ingredients that are suitable for replenishment in winter. For example,Goji berriesIt is a good product for nourishing and recuperating. Goji berriesIt has the effect of nourishing the liver and eyes, nourishing the liver and kidneys, helping to improve the body's immunity and improve resistance. In the cold season of winter, take it appropriatelyGoji berriesSub can help keep the body in checkHealthState. In addition, sesame seeds are also a good choice for winter replenishment. Sesame seeds are rich in nutrients, such as vitamin B, calcium, iron, zinc, etc., which help to replenish the nutrients needed in the body and enhance the body's immunity. Sesame seeds also have the properties of warming and moisturizing, which is very weak for the bodyLack of qi and bloodis a good nourishing food.
In addition to the choice of ingredients, the cooking method is also very important. In winter, it is freezing and steamingHot potIt's a good choice. Hot potIt not only nourishes the body, but also enhances the emotional communication between family members and adds a warm atmosphere. Do it yourself at homeHot pot, which is both hygienic and economical. You can choose a variety of seafood, meat, vegetables, and other ingredients to add when cookingStockOr bring water to a boil and add the right amount of seasoning, which can be adjusted according to personal tasteHot potThe taste of the base. Then, the various ingredients are cooked in a pot and can be dipped in a homemade sauce for consumption, which is both nutritious and nutritiousDeliciousHot potThe abundance and variety of the can be customized according to everyone's taste, and it is a warm dish suitable for winterGastronomy
Reading this, do you think of the tonic dishes that your parents made for us in winter?Their love and pampering for us is like thisBraised fishblocks as warm. They have been working silently for us and preparing for usDeliciousfood that we hope we can thrive. Therefore, in winter, we should know how to be grateful, and we should pass on our love to the people around us. You can prepare a tonic for themGastronomy, to feel the taste of love with our hearts, so that parents can also feel our love.
Winter is a good time to nourish your body, and choosing the right ingredients and cooking methods can not only satisfyTaste budsIt also allows our bodies to be better taken care of. I hope you can enjoy the cold winterGastronomyAt the same time, it is also maintainedHealthBody!