Winter is a cold season when nature begins to go into a dormant state. At this time, people need to pay attention to keeping warm and adjust their schedule. Going to bed early and waking up late can avoid the cold morning, and when the sun rises, the temperature will gradually rise, and it will be more comfortable to go out and move out at this time. At the same time, winter is also a good time to recuperate, and maintaining a calm and peaceful state of mind can help regulate your mood. In addition to nurturing the mind, we should also pay attention to the intake of nutrients. Winter food choices are very important because they not only provide us with adequate energy, but also strengthen our immunity and prevent colds and other diseases. Today I'm going to introduce you to a very suitable one for winter consumptionVegetables, it is not only nutritious, but also close to the people, only 2 yuan a catty, this isChayote
ChayoteAs the name suggests, it resembles a closed Buddha's hand, hence the name. It's not just the name that's interestingChayoteThe shape is also very special. It resembles an elf, with a plump body and crooked fingers. WhileChayoteThe nutritional value cannot be ignored. According to the research,ChayoteThe selenium element content in is:OnionsTen times more. Selenium is a very beneficial trace element for the human body, it has a powerful antioxidant effect, which can remove free radicals in the body and protect cells from oxidative damage. In addition, selenium can also enhance the body's immunity, promote the production and activity of immune cells, and resist the invasion of diseases. Therefore, during the cold-prone season of winter, eat moreChayote, to oursHealthIt has a positive promoting effect.
In addition to its rich nutritional value,ChayoteThe taste is also very unique. Its meat is tender and juicy, and whether it is stir-fried, stewed, boiled, or steamed, it retains its original flavor. Moreover,ChayoteThe cooking method is very simple, even ifKitchenIt's easy for beginners to get started. Below I recommend a delicious dish for everyoneChayoteHow to stir-fry meat:
1. 2 chayote
2. 150 grams of pork
3. 3 cloves of garlic
4. Appropriate amount of light soy sauce and dark soy sauce
5. Appropriate amount of cooking wine
6. Salt to taste
7. Pepper to taste
8. Appropriate amount of edible oil
1.willPorkCut into thin slices and useCooking wine, light soy sauce andPepperMarinate for 10 minutes. willChayotePeel and seed, then cut into slices. willGarlicChop and set aside.
2.Heat the oil in a pan and add it when it is hotGarlicStir-fry until fragrant. Then put in the marinatedPorkSlices and stir-fry until discolored.
3.JoinChayoteSlices, stir-fry evenly. Pour in an appropriate amount of dark soy sauce and continue to stir-fry evenly, letChayotewithPorkAll of them fully absorb the color and flavor of dark soy sauce. Finally, add an appropriate amount of salt to taste, stir-fry evenly and then remove from the pan.
ThisChayoteThe fried meat is good in color and flavorChayoteThe tenderness of the meat and the flavor of the meat slices are perfectly blended, which makes people appetize. The preparation of this dish is simple and easy to learn, eitherKitchenNovices and veterans alike can easily master it. Here's whyChayoteOne of the reasons why it is highly regarded.
During this cold winter season, eat moreChayoteNot only can you enjoy itGastronomyAt the same time, it can also replenish the body with enough nutrients. ChayoteIt is not only nutritious, but also close to the people, suitable for everyone's consumption. Whether it's stir-frying, stewing soups, or making soups,Chayoteare all good choices. At the same time,ChayoteThe element selenium also helps:Boosts immunityto prevent common diseases such as colds. So, this winter, you might as well eat moreChayoteto add a layer of protection to your body.
To sum up, winter is a good time to replenish your body with nutrients. ChayoteAs a nutritious, tender tasteVegetables, becoming a popular ingredient on the winter table. Its selenium content is:OnionsTen times, which is beneficial for improving immunity and resisting diseases. Stir-fryChayoteStir-fried meat is a convenient and simple dish with a delicious taste and an easy-to-master recipe. Therefore, eat more in winterChayoteIt is a very wise choice. Let's enjoy it in the cold seasonGastronomyAt the same time, take care of your body.