Folic acidYesTrying to get pregnantwithPregnancyDuring this period, most people only know about the essential nutritional products for womenFolic acidIt can be preventedFetal malformations, but actuallyFolic acidThere are many other benefits. If the woman can continue to take itFolic acid, the body is gradually affected by the benefits, which we will see in detail next.
IsotypeCysteineis an important risk factor for atherosclerosis, however, it is domestically isotypicalCysteineThere are more than 100 million people. IsotypeCysteinewill increase in elevationStrokeThe risk, especially when co-existing with hypertension, is even higher, up to 5 times. Folic acidLack of isotypeCysteineThere is a strong correlation between elevation. Take it dailyFolic acidwomen, able to guarantee in vivoFolic acidsufficient, thus loweringStrokeand reduce the risk of other cardiovascular and cerebrovascular diseases.
Read more:Folic acidIt is a water-soluble vitamin B9 that is necessary for the synthesis and repair of DNA. In addition to supplementsFolic acidIn addition, there are some foods that are abundantFolic acid, such as green leavesVegetables, legumes andCitrusfruits, etc. Folic acidThe intake is usually based on the needs of a particular populationPregnancyorTrying to get pregnantWomen should supplement with 400 mcg per dayFolic acid, while middle-aged women supplement 400 mcg per dayFolic acidIt can meet the needs of the body.
Studies have found that moderate supplementationFolic acidFor patients with delayed hypertensionKidneysLesions are beneficial and can be reducedUremiaof occurrences. A study from Southern Medical University showed that supplementation while taking antihypertensive drugsFolic acidof hypertensive patients,KidneysThe rate of functional decline is slower, andUremiaThe risk is also much lower. Previous surveys have found that rural people are widespreadFolic acidLack leads to rural populationsKidneysIncreased likelihood of lesions. Hence the additionFolic acidAble to delay the decline of kidney function, rightKidneysFunctional protection helps.
Read more:KidneysIt is an important excretory organ of the human body, which has the functions of filtering, excreting metabolic wastes, and regulating water and electrolyte balance. KidneysLesions are often the result of a combination of factorsFolic acidDeficiency has also been shown to be causedKidneysOne of the factors of the lesion. Therefore, supplement in moderationFolic acidFor protectionKidneysfunction, delaying the decline of kidney function is of great significance.
Females after ageingEstrogenSecretion is reduced and prone to occurInsomniaThe condition that wakes up easily at night and makes it difficult to fall back asleep is causedSleepThe quality is low, which ultimately affects the mental state and body of the individualHealth。Take it consistentlyFolic acidCan help calm the nerves and improveInsomniaand improve sleep quality. Folic acidIt also has an antioxidant effect, which can help fight free radicals, delay aging, and indirectly promoteEstrogenAt the same time, it can also protect ** and keep ** young.
Read more:Insomniais a common oneSleep disturbances, to give people everydaylifeCaused a lot of inconvenience. In addition to supplementsFolic acidto improveInsomniaIn addition, other measures can be taken, such as establishing a wellSleepXi, maintain a regular work and rest time, reduceCaffeineand alcohol intake, etc. A combination of methods can improve the quality of sleep and ensure the body and mindHealth
Folic acidAnd not only forPregnancywithTrying to get pregnantFor middle-aged women and women in general, it is important to take an appropriate amount every dayFolic acidThe same benefits can be obtained. Stick to supplementsFolic acidIt can reduce the risk of stroke, delay the decline of kidney function, and improve sleep quality. However,Folic acidThe intake also needs to be arranged as appropriatePregnancyorTrying to get pregnantwomen supplemented with 400 mcg per dayFolic acid, middle-aged women supplemented with 400 mcgFolic acid, while people with type H hypertension need to supplement 800 microgramsFolic acid。ForFolic acidIt is beneficial to decide the amount of supplementation according to your own situationHealth, over-supplementationFolic acidIt may have a *** effect on the body to note thatFolic acidMore is not always better, and supplementing rationally is the right attitude.
1.Maternity SupplementFolic acid, middle-aged and elderly people also supplementFolic acid, this is oneFolic acidIs it?So it is", Popular Science China, 20207.13
2.TinyFolic acidGreat efficacy,HealthHow much do you know about the problem, Popular Science China, 202110.9
3."Appropriate amount of supplementFolic acidCan be delayedKidney functionDeclineHealthThe Times, 201612.28