Apples are a common fruit that not only tastes sweet and sour, but is also rich in vitamins and minerals that have many health benefits. However, many people are accustomed to eating apples raw, but they ignore the unique charm of cooked apples. It is said that eating a "cooked" apple every day and sticking to it for a while can bring "5 sweetness". What's going on here?
First, cooked apples are better able to release their nutrients. Apples are rich in vitamin C, vitamin E and fiber, which play an important role in boosting immunity, promoting digestion and preventing cardiovascular diseases. When cooked apples are heated, the content of vitamin C and vitamin E will not be significantly reduced, but will be more easily absorbed by the body. In addition, the fiber in cooked apples will also become softer and easier to digest and absorb, which also has a positive effect on promoting intestinal peristalsis and preventing constipation.
Secondly, cooked apples are able to reduce the damage to your teeth. When eating apples raw, the fruit acids in apples will have a certain corrosive effect on teeth, and long-term consumption may cause problems such as yellowing and loss of teeth. In the process of heating cooked apples, the fruit acids will be broken down, reducing the damage to the teeth. Therefore, eating a "cooked" apple every day can not only meet the taste needs of the mouth, but also protect the health of your teeth.
Again, cooked apples help improve sleep quality. Apples contain a substance called melatonin, which is a natural sleep regulator that helps people fall asleep and improve sleep quality. The melatonin content of cooked apples increases during the heating process, which in turn enhances its effect on improving sleep quality. Therefore, eating a "cooked" apple every day can not only satisfy the appetite, but also help people get a better night's sleep.
In addition, cooked apples also help lower blood sugar and blood lipids. Apples contain a substance called pectin, which binds to cholesterol and blocks the absorption of cholesterol, thereby lowering blood lipids. In the process of heating cooked apples, the content of pectin will be increased, which in turn enhances its effect of lowering blood lipids.
In addition, the pectin in cooked apples can also form a colloidal substance, which can delay the emptying of food in the stomach and slow down the rise of blood sugar, thus playing a role in lowering blood sugar. Therefore, eating a "cooked" apple every day can not only satisfy the appetite, but also help people lower blood sugar and blood lipids.
Finally, cooked apples also help to improve the intestinal flora. Apples are rich in dietary fiber, which can provide nutrients for the intestinal flora, promote the growth of beneficial bacteria, and inhibit the reproduction of harmful bacteria. When cooked apples are heated, the dietary fiber content will not be significantly reduced, but will be more easily absorbed by the body. Therefore, eating a "cooked" apple every day can not only satisfy the appetite, but also improve the intestinal flora and promote intestinal health.