Rhinitis is no joke. I used to be a rhinitis patient, and the feeling was really uncomfortable, like a cold, nasal congestion, dizziness, nasal runny all the time, and paper towels were used up so fast that one pack a day was not enough. The most painful thing is that I can only breathe with my mouth open when I sleep at night, and I am woken up by thirst at every turn, which really affects the quality of life.
However, I beat it!I used some self-help cheats and now it feels great, completely normal, no**oh!
First of all, I used Kang Hui's rhinitis powder, sprayed it on the left and right noses four times, and then massaged the nose wings, it was really amazing!The first time I used it, I was ventilated through my nose in less than 10 minutes, and I was able to sleep well at night. It's amazing!After using about three boxes, the runny nose gradually disappeared. I slept until dawn and didn't wake up in the middle, I really love it!
Also, clean the nasal passages with a nasal irrigation device and nasal lass salt every day, and you can deeply clean the dirt that can't be wiped off with a paper towel. Remember, to use warm boiled water, you must add nasal salt, and pay attention to open your mouth to breathe throughout the whole process when rinsing, it may be a little uncomfortable at first, but you will soon get used to it. Washing it every night to remove the dirt in the nasal cavity and make the nose fresh and comfortable will greatly reduce the probability of rhinitis**.
Another is to isolate allergens. Now the nose will be more sensitive when the season changes, so wear a mask when you go out to block pollen and dust mites from entering the nasal passages. There are also bed sheets and bedding that should be regularly removed from mites. Don't open the window immediately after waking up in the morning, move first, and then open the window after washing your face, so that the respiratory tract can gradually adapt to the air flow and temperature changes, and reduce the irritation response.
Finally, it's important to strengthen your own defenses. Usually exercise more to improve the body's metabolism, eat more fruits and vegetables to supplement vitamin C. Although rhinitis is difficult, as long as you use the right method, you can achieve an asymptomatic life.
Therefore, if you also have rhinitis, you must detect it as soon as possibleI hope my sharing can help everyone!