Traditional martial arts have three practices, and many martial arts Xi practitioners may find it difficult to reach the third practice in their lifetime, and traditional martial arts practices can be roughly divided into low, medium and high practices.
Low practice requires that the speed of boxing must be slow, the action must be in place, the bow horse void rest footwork must be regular, the rhythm of boxing is bright, ups and downs, flowing water, you can see the physical beauty of the Xi martial artist, the inhibition and frustration in the process of boxing is obvious, stretching and generous, giving people a sense of rhythmic beauty. One of the benefits of low practice is to go out of kung fu, a trip to the boxing practice can be anaerobic exercise into aerobic exercise, can quickly practice the rhythm of breathing, any martial arts school pays attention to breathing, breathing to find their own rhythm, find out their own rules, generally speaking, inhalation is used for defense, exhalation for offense. In low practice, we must pay attention to three aspects: rhythm, ups and downs, and breathing.
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The main thing in the training is to practice qi, for example, the degree of knee bending is greater than 100 degrees in the squatting horse step. The high practice is tangible, the step requirements are not Ding (lunge, horse step), and the movement is slippery.
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Xi Practicing any kind of martial arts, even under the guidance of the Master, it takes three to five years, hard work will be achieved, martial arts three to five years can be practiced to produce results, martial arts is a complete system, the degree of Xi practice varies from person to person, but everything changes, to understand what the martial arts routines of practicing Xi mean, a teacher teaches five students, each student will practice something different, to form their own style and characteristics, do not rest on their laurels, avoid flashy but not refined, routines are like words, write good words, you also have to understand how to form words and sentences, how to write articles。 Martial arts