The temperature drops in various places, and the cold winter is the most suitable time to drink a cup of warm tangerine peel ginger rice tea, which is made of tangerine peel, ginger, brown rice, red dates, wolfberries and other raw materials. It is rich in nutrients and has a variety of benefits, and is loved by people. The following will introduce the nutritional value and efficacy of tangerine peel ginger rice tea, and how to drink tangerine peel ginger rice tea correctly.
1. The raw materials of tangerine peel ginger rice tea
The raw materials of tangerine peel ginger rice tea mainly include tangerine peel, ginger and brown rice. Tangerine peel has a unique aroma and taste, rich in vitamin C and a variety of minerals;Ginger has the effect of dissipating cold and detoxifying in warmth, and can enhance the body's immunityBrown rice is rich in carbohydrates and vitamins, which provide the energy your body needs.
2. The nutritional value of tangerine peel ginger rice tea
Tangerine peel ginger rice tea is rich in a variety of nutrients, such as vitamin C, vitamin E, minerals, amino acids, etc. Among them, citric acid and vitamin C rich in tangerine peel can enhance the body's immunity and promote metabolismGingerol is rich in gingerol, which can stimulate gastric juice secretion and promote digestionBrown rice is rich in carbohydrates that provide the energy the body needs.
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3. The efficacy of tangerine peel ginger rice tea
1.Warm and cold: Tangerine peel and ginger rice tea has the effect of dissipating cold in warmth, which can relieve stomach pain, nausea and other symptoms caused by stomach cold.
2.Enhance immunity: The vitamin C and minerals in tangerine peel ginger rice tea can enhance the body's immunity and prevent symptoms such as colds.
3.Promote digestion: The ginger in tangerine peel ginger rice tea can stimulate gastric juice secretion, promote digestion, and help relieve symptoms such as indigestion.
In short, tangerine peel ginger rice tea is a health tea with a variety of effects, especially in the cold winter can bring us warmth, warm reminder, although the health tea is good, it also needs to be drunk in moderation to promote health and enhance immunity.
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