Hello friends!Autumn is a harvest season, and all kinds of fruits are ripe and marketed. During this season, we can taste many delicious seasonal fruits. Below I will list 8 seasonal fruits for you.
1.Apple:Apples are one of the most common fruits in autumn. It has a round shape, bright color, and a crisp, sweet and juicy taste. Apples are rich in vitamin C and fiber, which help boost immunity and promote digestion. In addition, apples are rich in antioxidants, which help prevent cardiovascular disease and cancer.
2.Pears:Pears are another common fruit in autumn. It has a smooth skin that is yellowish-green or yellowish-brown in color. The flesh of the pear is tender and juicy, and the taste is crisp and sweet. Pears are rich in vitamin C, potassium, and fiber, which help lower blood pressure, promote digestion, and maintain good health.
3.Grapes:Grapes are one of the most popular fruits in autumn. Its fruit is small and delicate, and it comes in a variety of colors, such as purple, red, green, etc. The flesh of the grapes is juicy and delicious, with a moderate sweet and sour taste. Grapes are rich in vitamin C, vitamin K and antioxidants, which help boost immunity, protect the heart and prevent inflammation.
4.Orange:Oranges are another common fruit in autumn. Its skin is orange-yellow, the flesh is tender and juicy, and the taste is sweet and sour. Oranges are rich in vitamin C, folate, and fiber, which help boost immunity, promote digestion, and maintain cardiovascular health.
5.Persimmon:Persimmon is one of the characteristic fruits of autumn. Its skin is orange-red and its flesh is soft and sweet. Persimmons are rich in vitamin A, vitamin C, and fiber, which help protect the eyes, boost immunity, and promote digestion.
6.Yuzu:Yuzu is a unique fruit in autumn. It has a thick skin that is yellow-green or yellow-orange in color. The flesh of the yuzu is sweet, sour and juicy, with a refreshing taste. Grapefruit is rich in vitamin C, vitamin A, and fiber, which help boost immunity, protect**, and promote digestion.
7.Peaches:Peaches are a delicious fruit in autumn. Its skin is pink or red, the flesh is soft and juicy, and it has a sweet taste. Peaches are rich in vitamin C, vitamin A, and fiber, which help boost immunity, protect eyes, and promote digestion.
8.Strawberry:Strawberries are a small but cute fruit in autumn. Its fruit is bright red and attractive, the flesh is delicate and juicy, and the taste is sweet and sour. Strawberries are rich in vitamin C, vitamin K, and antioxidants, which help boost immunity, protect the heart, and prevent inflammation.
Autumn is a rich and diverse season of fruits, each with its own unique characteristics and nutritional value. Whether it's apples, pears, grapes, or oranges, they're rich in vitamins and fiber, which help boost immunity, boost digestion, and maintain good health. In addition, persimmons, grapefruits, peaches, and strawberries also have their own characteristics, and their taste and nutrients can add color and flavor to our autumn diet.
Enjoying these seasonal fruits in the fall not only satisfies our taste buds but also provides our body with abundant nutrients. Therefore, we should make the most of this season's fruit harvest season, eat more fresh fruits, and maintain a healthy diet. Whether as a snack or as part of a staple food, the seasonal fruits of autumn offer both delicious and healthy treats.