A collection of winter stomach-warming delicacies
My girlfriend has been looking bad recently, and when I went to see a Chinese doctor, the doctor recommended that I eat more animal offal to make up for it. Why do doctors recommend eating animal offal if you are anemic?Because the mineral content of animal viscera is relatively high, especially in the common pork liver, the iron content is about 23 mg per 100 grams;At the same time, the iron in the internal organs is mainly in the form of heme, and the digestion and absorption rate is relatively high.
Daily consumption of pork liver, winter is more suitable: pork liver porridge, pork liver soup, etc. The common pork liver spinach soup is loved by many people because of its delicious taste, and in the production process, pay attention to two steps, you can make delicious pork liver spinach soup at home:
First, the handling of pork liver requires skills.
The fresh pork liver you buy must not be boiled or fried directly, because the unprocessed pork liver will taste fishy. When choosing pork liver, you must choose one with bright red color, soft texture and no peculiar smell.
Fresh pork liver rinsed with water, cut into thin slices, the thinner the better, wash repeatedly, and then soak for 15 minutes;Squeeze out the soaked pork liver, mix it with a small amount of salt, cooking wine and white pepper, and then marinate it with 1 teaspoon of cornstarch for 20 minutes, this step can remove the fishy smell of the pork liver and ensure the tenderness of the taste.
Second, the choice of heat for boiling pork liver is very important.
When boiling pork liver, use medium heat to avoid excessive heat and cause the pork liver to become old and hard. Secondly, in the process of boiling pork liver, you can first stir-fry the shredded ginger with a small amount of oil, and then add an appropriate amount of water to boil. After the water boils, change to medium-low heat, put the marinated pork liver into one slice, stir gently with chopsticks, skim out the foam, cook for 1 minute, and then put the blanched spinach segment after the pork liver changes color. Finally, add an appropriate amount of salt and pepper to taste according to personal taste, drop a few drops of sesame oil, and boil over low heat for a few moments to turn off the heat.
In addition, pork liver and spinach soup has a very high nutritional value, especially for women. It is rich in iron, vitamins A, C and other nutrients, which help to nourish blood and improve immunity. Therefore, during the cooking process, care should be taken to preserve the nutrients of the ingredientsDo not overcook or add too many spicesso as not to spoil the nutritional value.
In conclusion, to make a delicious pork liver spinach soup, you need the above two points. Through continuous practice and experimentation, I believe you will be able to cook a nutritious and delicious pork liver spinach soup. While enjoying the food, it can also bring a healthy and nourishing effect to the family.