People in modern society face tremendous mental stress, which causes many people to have difficulty falling asleep at night, oftenInsomnia。Long-termInsomniaNot only impactSleepquality, there will also be dreaminess, weakness of limbs and other phenomena, and it is impossible to maintain refreshment during the day. To alleviate this, many people have to rely onSleeping pillsto help you fall asleep. However, the harm of drugs to the body cannot be ignored. Actually,lifeThere are many natural onesSleep food, they are not only affordable and delicious, but also improvedSleepQuality. Therefore, it is recommended to consume it 2 times a week to help relax the mind and promote sleep.
Elm moneyThe main ingredients of the cake include:Elm moneyCarrots, chives, flour, salt and allspice. First, pickElm moneyAfter that, remove the black part of the root and rinse it off several times with running water. Elm moneyIt is an all-natural ingredient that does not use pesticides, just clean it. Next, prepare a washed oneCarrots, slice, shred, and finally cut into small cubes. Chop the chives into finely chopped green onions and mix withCarrotsDing together in a basin. Then add the controlled dry waterElm money, crack in two eggs, and add salt and allspice powder to taste without adding other condiments to keepElm moneyThe fragrance of the fragrance. After stirring thoroughly, add an appropriate amount of flour in batches, and stir well with each spoonful, the role of flour is only to play the role of binding, not too much. Arrange the stirred ingredients into oneChognocchi, then flatten them into long strips, put them in a steamer, and steam them over medium heat for ten minutes. SteamedElm moneyThe color of the cake is emerald green, which tempts the appetite. Once served, it can be served with your favorite dipping sauce. It's made this wayElm moneyThe cake does not need to be added with water or oil, and can be retainedElm moneyThe taste is fragrant and delicious.
WalnutsThe main ingredients of the cake include:Sunflower seedsKernels, pine nuts, pumpkin kernels, white sesame seeds, dried almonds, dates andWalnuts。First prepareSunflower seeds25 grams of kernels, pine nuts, pumpkin kernels, 60 grams of white sesame seeds, 120 grams of dried almonds and 200 grams of dates. Remove the spicesWalnutsWalnuts100 grams of kernels and pecans, no need to process again, directly break into small pieces. Cut the dried almonds into small pieces or cut them into small pieces for subsequent operation. Remove the pits and puree the dates and almonds in a blender to puree and set aside. Then pour the pine nuts, sunflower kernels and pumpkin kernels into the pot and stir-fry over low heat, stir-fry until slightly yellow, then take out and let cool. Sauté the white sesame seeds until slightly browned, until the sesame seeds in the pan begin to beat. Put date puree, almond puree,WalnutsPlace the kernels and other ingredients in a large bowl and wear disposable gloves and stir thoroughly. Since dates and dried almonds are sticky, there is no need to add sugar, and the ingredients can be stirred evenly to make a shape. Arrange the ingredients into long strips and sprinkle white sesame seeds on the surface, then wrap them tightly in plastic wrap and inRefrigeratorRefrigerate for a few hours. After removal, remove the plastic wrap and place itWalnutsCut the cake into round cakes. This method of making is greenHealth, no additives, and no added sugar, soft and waxy taste, slightly sweet and non-sticky. MadeWalnutsCakes can be enjoyed by the family or given to friends and family.
Described aboveElm moneyandWalnutsThe cakes are all on the table"Sleeping pills"It is recommended to consume it 2 times a week to help relax the mind and promote sleep. These recipes are made with natural ingredientsHealthThe process is simple and easy to make, and it tastes delicious. Consume these in moderation every weekSleep foodIt can make people sleep better and get enoughSleepto keep your body and mind in good shape.
Nowadays, there is more and more social pressure on peopleSleepQuality is seriously affected. InsomniaThe problem has become a common problem that plagues many people. To solve this problem, many people choose to rely onSleeping pills, but the harm of drugs to the body cannot be ignored. Therefore, look for naturalSleep foodBecome the first choice of many. Here's a look at two recipes for sleep aids:Elm moneyandWalnutsCake. Elm moneytoElm moneyFor the main ingredient, matchingCarrotsand chives, made into a delicious cake-like treat. WalnutsThe cake is made with a variety of nuts and dried fruits as the main ingredients, and is made into a soft and glutinous pastry. These foods are not only delicious but also have sleep-inducing effects that can help people relax their minds and improveSleepQuality. It is recommended that everyone consume these foods in moderation every week to maintain good healthSleepHabit. If this article is helpful to you, please let more people know. Thank you for reading and see you next time!