CabbageAs the main winter oneVegetablesOne of them, known as the "detoxification dish", plays an important role in protecting the body from viruses. This is thanks to:CabbageRich in various nutrients, especiallyVitaminshigh content of c. VitaminsC is a powerful antioxidant that can enhance the body's resistance, improve immune function, and is essential for the prevention of coldsScurvyBleeding gumsand so on.
In addition,CabbageAbundantDietary fiber, can promote intestinal peristalsis, increase the discharge of excretion, playLaxativeThe role of preventing and treating constipation. At the same time,CabbageIt also has the functions of clearing heat and detoxifying, relieving cough and reducing phlegm, and diureticNourish the stomachIt can accelerate the discharge of toxins from the body and purify the body.
As the "king of dishes",Chinese cabbageNot only is it delicious, but it's also nutritious. ExceptVitaminsC outside,CabbageAlso rich inVitaminsa、Vitaminsk、Vitaminsb1、Vitamin B2and so onVitamins。among othersVitaminsA for the maintenance of the eyesHealth, promote growth and developmentBoosts immunityhas an important roleVitaminsk is able to facilitateBlood clottingto maintain the bloodHealth。In addition,CabbageVitaminsB substances also help to maintain the normal function of the nervous system and regulate metabolism.
ExceptVitaminsoutside,CabbageIt is also rich inMinerals, such as calcium, iron, potassium, etc. theseMineralsFor bonesHealth, blood circulation, nerve conduction, etc. all play an important role and can provide various nutrients needed by the body.
Hot and sour cabbageIt is a classic Sichuan dish with a sour and spicy appetizing taste and is very popular. ProductionHot and sour cabbageMaterials include:Cabbage, fatty meat, green onions, ginger and garlic, dried chili peppers, etc. During the production process,CabbageIt needs to be marinated for a while first to increase the crispness of the mouthfeel. Then, stir-fry the fat to get the fat, add green onions, ginger, garlic and dried chili peppers and stir-fry until fragrant, and finally add seasonings and stir-fry evenly, then you can put it out of the pot and put it on the plate. ThisHot and sour cabbageIt has a good color, flavor and refreshing taste, which is very suitable for winter consumption.
CabbageSteamed cakesIt's a specialtyHome cookingIt is loved by the majority of families for its simple and easy to make and light taste. ProductionCabbageSteamed cakesThe materials mainly include:Cabbage, onions, carrots, coriander, green onions, eggs, shallots, millet peppers and garlic. During the production process, willCabbageFinely chop and add onions, carrots, etcVegetablesFinely chopped, then add eggs, flour, starch, etc. and stir well. Finally, make the mixed batter into small round cakes and put them in a steamer to steam. ThisCabbageSteamed cakesThe color and flavor are good, the salty fragrance is soft and glutinous, and the dipping sauce is more delicious and delicious.
To sum it up,CabbageIt is called a "detoxification dish" because it is rich inVitaminsc, withBoosts immunity, heat clearing and detoxification and other effects. In addition,CabbageIt is also rich in nutrients such as:Vitaminsa、Vitaminsk、Mineralsetc., for the protection of the bodyHealthhas an important role. in the makingCabbageWhen it comes to dishes, you can try themHot and sour cabbageCabbageSteamed cakesetcGastronomy, which is both in line with the taste and enjoyableCabbageofHealthEfficacy.