The fascia gun can use its own ultra-high frequency shock wave to convey the power to the muscle tissue layer by layer, which has the effect of relaxing the muscles and fascia, and is a very useful massage tool, which is very popular among fitness people. However, a large number of office workers or student parties do not have time to exercise and fitness, and they also have problems such as backache and numbness in the shoulders and neck. Is that fascia gun suitable for people who don't exercise?As an athletic trainer, today I will answer this question for you, and the disadvantages and risks of the doxxing fascia gun, I hope you can be vigilant!(The picture below is a collection of fascia guns I've tested.) ）
1. Is the fascia gun suitable for people who don't exercise?
Is the fascia gun suitable for people who don't exercise?People with this problem are most likely not aware of fascia guns. The fascia gun is a high-frequency vibration that relaxes and massages the deep muscles and fascia of the human body. Although the human body does not deliberately exercise, the muscles are still used every day, which will cause the muscles to be tense for a long time, especially people who sit in the office for a long time are more likely to have lumbar muscle strain, and the shoulder and neck muscles are also very tired.
Compared with traditional massage tools such as hands, foam rollers, and fascia knives, the fascia gun can massage and relax the muscles faster and more effectively, promote the internal blood circulation of local muscle tissue, relax the muscles and fascia, and help people who do not exercise to improve muscle soreness symptoms.
2. Five benefits of using a fascia gun!
Is the fascia gun suitable for people who don't exercise?The fascia gun is not only suitable for people who do not exercise, for ordinary people, the fascia gun is an indispensable massage artifact in life, it can help us massage and relax the muscles and soft tissues, and bring many benefits to our physical health, the benefits of the fascia gun are as follows:
1. Alleviate fasciitis
In the state of overwork, the human body is prone to fascial spasm, persistent pain and other problems, which in turn causes fasciitis, and the fascia gun can massage the deep fascia, promote the self-recovery of the fascia, and dispel the inflammatory factors in the fascia, thereby improving the pain caused by fasciitis.
2. Prevent muscle atrophy and muscle fibrosis
Nowadays, many student parties and white-collar workers are in the normal state of sedentary life, and after a long time, even young people may have problems such as muscle atrophy and muscle fibrosis.
3. Improve muscle strain
The fascia gun also has a relieving effect on muscle strain, for example, lumbar muscle strain is a problem that plagues many people, and the fascia gun can impact the lumbar muscle**, accelerate the blood circulation in the lumbar muscle tissue, dispel inflammatory factors, and reduce the pain in the lower back.
4. Reduce fatigue
The fascia gun can massage and relax skeletal muscles, promote blood circulation, effectively dissipate a large amount of lactic acid accumulated by the human body in work, exercise and life, help everyone improve their physical state and relieve physical fatigue.
5. Achieve the effect of rapid warm-up
Before exercising, we should do a good job of warm-up to avoid rash exercise and injury, but the traditional warm-up method is time-consuming and laborious, and the fascia gun can impact the muscle groups we want to exercise at a high frequency, promote the metabolism of muscle tissue, blood circulation, increase muscle temperature, and help everyone warm up quickly.
3. The three major *** of the fascia gun for people who do not exercise
We explained earlier "Is the fascia gun suitable for people who don't exercise?"."This question also talks about the various benefits of the fascia gun to our body, presumably everyone has a great improvement in the fascia gun, but don't rush to make a conclusion first, and don't rush to get the fascia gun first. Because we want to have a comprehensive understanding of the fascia gun, we can't miss the fascia gun *** The picture below is the point of view of the fitness trainer.
The *** of the fascia gun is as follows:
1. Cause damage to bones and joints
There is a fascia gun equipped with a metal massage head on the market, which is very lethal, and it is easy to hurt bones and even cause bone cracks.
2. Cause bruising and muscle soreness
If you use such a fascia gun, it is easy to be damaged, resulting in muscle soreness, muscle swelling, bruising and other adverse reactions.
3. Cause chronic injury
If you use this kind of unprofessional fascia gun to massage the muscle tissue for a long time, it may cause chronic damage, which is more insidious, and the user will not have a strong abnormal feeling at first, but after using it for a period of time, there may be severe pain like muscle tearing.
Fourth, why is there a *** when using a fascia gun?
Do you know that "fascia guns are suitable for people who don't exercise?".After the answer to this question, as well as the advantages and disadvantages of the fascia gun, you should have a more in-depth understanding of the fascia gun. But if we want to have a comprehensive understanding of the fascia gun, we also need to know why the fascia gun produces *** I found the statistics of the causes of muscle damage of the fascia gun from a professional institution, so please follow me to see what are the reasons for the fascia gun!
Reason 1: Follow the trend to start with an Internet celebrity brand
Now many people are following the trend to buy fascia guns after watching Internet celebrities and celebrity endorsements, such brands basically look at the fascia guns in the past two years before entering the industry, there is no professional technology precipitation, and they are not willing to spend time and energy to repeatedly optimize the core parameters of the fascia gun such as hitting accuracy and hitting strength, but they are overly invested in marketing and publicity, such products not only have poor performance, but also easy to damage muscles.
Reason 2: Use a fascia gun that is not suitable for your own muscle state
Under the influence of various factors such as region, age, food culture, etc., everyone will form their own unique muscle characteristics, and the fascia gun, as a product that massages muscles, should also fit the user's own muscle characteristics.
Reason 3: Buy a fascia gun that is too cheap
In order to compete in the market, businesses have launched low-cost products, some fascia guns are priced at less than 300 yuan, which seems to be cost-effective, but as the old saying goes, you get what you pay for, the production cost of this kind of low-cost fascia guns is generally over-compressed by merchants, brush motors, inferior bearings, ** batteries, etc. are their commonly used components, so the failure rate of fascia guns is very high, and problems such as unstable hitting strength and easy deviation of hitting trajectory are often occurring when actually used, and the risk of muscle injury is very high.
Reason 4: Blindly start with big European and American brands
Many friends will blindly admire European and American brands, thinking that their products are better, but what everyone doesn't know is that European and American brands are designed with reference to European and American fitness people at the beginning, and various parameter designs do not match the body shape of Chinese people. In fact, the domestic professional fascia gun brand is developing rapidly, and the quality of the fascia gun is not inferior to that of European and American brands, and it is more cost-effective and more suitable for the muscle characteristics of Chinese people.
The above 4 points are the main reasons for the damage to the muscles of the fascia gun, in fact, all these reasons point to one point, that is, improper purchase. In order to help you choose a really easy-to-use fascia gun, I also found a summary table of 19 fascia gun performance evaluations made by an authoritative evaluation studio, and I also combined my own experience and years of professional knowledge to summarize a few products worth starting with.
Among the many fascia gun brands,a**iee Mino as an extreme sports and health care brand!It has extremely high requirements for hard-core fever performance, safety and does not hurt muscles, and is recognized as the originator of the "no muscle" field in the industry!With the blessing of exclusive fever performance and muscle-free black technology, compared with competing products at the same price,The measured hitting depth has been increased by 52%, the hitting accuracy has been increased by 124%, and the long-lasting power attenuation resistance has been increased by 61%, which has not only achieved top-notch performance but also reduced by 938% Muscle Damage Rate!In the core dimensions of muscle protection, hitting stability, and long-lasting anti-attenuation of power, the performance in the thousand-yuan machine is the best, and after more than 6 years of anti-attenuation certification, it has 6 years of comprehensive performance, durability, and muscle damage rate certification!It basically does not advertise, because of the "unconventional" sports equipment concept and technical precipitation, and is highly sought after by professional enthusiasts, including speed skating, skiing world famous Guo Dan, Li Shuang, Tu Xiao, etc. are highly recommended, by the authoritative sports organization praised as one of the strongest performance of the fascia gun,In the major, mid-to-high-end word-of-mouth, sales rankings, perennial top list!
Unconventional has provided motor-related technical solutions for many international brands around the world. In order to achieve a fever and not hurt the muscles, we cut off the redundant functions and models, and purely focused on one product for many years, upgraded dozens of times, and optimized more than 100 performance details to promote power, precision, stability, and strong compatibility!It also pioneered the research and development of eight high-performance and muscle-friendly black technologiesFor example, x-hive50 honeycomb metal power engine, DPP micro-frequency dynamic compensation technology, dual-channel approved vibration frequency technology, etc., the uniformity of force has been increased by 78%, which is recognized as the pinnacle of performance in fascia guns, and at the same time achieves the lowest muscle damage rate!In addition, according to the complex muscle characteristics of Chinese people, the original and powerful STAR compatibility system is equipped with 6 massage heads and 8 gears (ultra-high speed range of 1500-3200r min), which can meet a variety of massage needs, and the compatibility is top-notch!
In the entry fascia gun, the comprehensive cost performance of Xiaomi and Pineapple Jun is okayThe overall quality is quite passable, but there is still a bit of a gap between the thrust and hitting accuracy and professional brands, and there is still a lot of room for improvement.
5. Eight tips for people who don't exercise to buy fascia guns!
Is the fascia gun suitable for people who don't exercise?In addition to answering this question for you, I wrote this article for another purpose, that is, to help you choose the right quality fascia gun for yourself, after all, there are many styles of fascia guns, and there are many parameters to face, which is too difficult to choose. To this end, I have summarized the eight fascia gun purchase skills, everyone follow the content step by step, you can do a good job in the purchase of fascia gun in an orderly manner!
Tip 1: Master the pros and cons of mini guns and big guns.
The mini fascia gun is small in size, light in weight, easy to carry, but the performance is average, only suitable for some female users with a very thin muscle layer, sports enthusiasts and men are still more suitable for using a large gun, the massage performance of the big gun is relatively good, and it can better meet the massage needs of users.
Skill 2: Choose the thrust that suits you
If the thrust of the fascia gun is too small, it is difficult to fully massage and relax the muscles and fascia, and the thrust is too strong, so the risk of muscle damage of the fascia gun will be relatively high, and the fascia gun with a thrust between 10-20kg is more suitable for ordinary people.
Tip 3: Use a fascia gun with deep amplitude
If the amplitude of the fascia gun is too small, the massage strength of the fascia gun may not be able to convey the deep muscles and fascia, so the amplitude of the fascia gun you choose is at least 8mm or more, and if you are a person with sports and fitness habits, it is recommended to use the fascia gun with an amplitude of more than 10mm, which can more fully meet everyone's massage needs.
Tip 4: Avoid using metal massage heads
Many fascia gun merchants will use the metal massage head as the selling point of the product to make a big impact, claiming that this massage head has a better effect, but in fact, the lethality of this metal fascia gun is very large, if it touches the bones and joints, it is easy to cause joint damage, and even cause bone cracks.
Tip 5: Choose a product with good compatibility
Everyone's muscle state is different, different ways of working, exercise habits caused by muscle strain are different, as well as muscle content, proportion, resistance and other different, choose a fascia gun with poor compatibility, the product is difficult to match the user's muscle characteristics, not only the massage effect is poor, but also easy to cause muscle damage.
Tip 6: It is best to choose a brushless motor
It is recommended that you choose the fascia gun equipped with a brushless motor, which has better performance, excellent running stability, and a longer service life, while the brush motor is a low-cost fascia gun commonly used, with poor stability, low safety, and serious heating problems, which will not only affect the life of the fascia gun, but also easily damage the muscles.
Tip 7: Choose a style with a wide range of gears
The fascia gun has a wealth of gears to meet the massage needs of different life scenarios, and the mainstream fascia gun generally has 3-5 gears, but the very good fascia gun can also have as many as eight gears.
Tip 8: Don't buy low-priced products
Don't use the fascia gun that is too low, because the materials used in this kind of products are very inferior, the workmanship is also poor, and the products often have problems such as weak power, shrinking battery life, loud noise, and shaking hands, and the muscle injury rate is generally high!
Is the fascia gun suitable for people who don't exercise?After reading the above answers, you should know that people who don't exercise can also use a fascia gun. It can help us improve muscle soreness, relieve fatigue, prevent muscle atrophy, etc., it is necessary to be an effective massage product, but we must choose a high-quality fascia gun with strong technical strength to use, because there is no inferior product with no technical strength There is an extremely serious *** must be avoided!