When it's cold, eat moreBlack beansIt is a very good choice. Black beansis a nutritious food, especiallyProteinsand very high content of fat, able to provide abundant energy. However, many people may not know how to consume it properlyBlack beans。Today, I am going to share with you a very delicious oneBlack beansPractice, both nutritious andHealth。Let's take a look.
Black beansIt is a very nutritious food. It is abundantProteinsand fats, and the absorption rate of unsaturated fatty acids in fats is very high. This makesBlack beansBecome a nutritionally balanced food choice. In addition,Black beansIt is also rich in a variety of speciesVitaminswithMinerals, such as:Vitaminsb、Vitamin E, calcium, iron and zinc, etc. Its high fiber content helps to promote digestion and maintain the intestinesHealth。Therefore, both from nutrition orHealthPerspective, we should all increase in our daily dietBlack beansintake.
First of all, we need to prepare some ingredients. We need 100 gramsBlack beans, an appropriate amount of water, 250 ml of pure milk, 4 gramsYeast powder, 20 grams of sugar, 200 grams of plain flour, 100 gramsCornmeal, 50 gramsGlutinous rice flour, some dates and raisins.
Next, let's make itBlack beansMilkshakes。First of all, willBlack beansWash it well and soak it for a period of time to make the epidermis peel off. Then, soak the goodBlack beansand an appropriate amount of water into the wall breaker, and then add 250 ml of pure milk. Select the Fruit and Vegetable buttons and hit them into piecesBlack beansMilkshakes。After playing, willMilkshakesPour into a large bowl and set aside.
1.In the good playBlack beansMilkshakesAdd 4 gramsYeast powderand 20 grams of sugar and stir well with chopsticks untilYeast powderDissolve completely.
2.Next, mix 200 grams of plain flour, 100 grams of thatCornmealand 50 gramsGlutinous rice flourAdd to a bowl and stir again until a slightly dry, sticky batter. Cover the bowl and let it rise in a warm place until it doubles in size.
3.When the batter is ready, add some of the sliced jujube slices to the batter and stir well with chopsticks. This promotes exhaust and makes the batter more delicate.
4.Next, we prepare some small bowls and brush the bottom and around the bowls with a layer of oil, so that it can be easily demolded. Then, slowly pour the batter into the bowl, being careful not to overfill it. Use a spoon to smooth out the surface of the batter and place the sliced jujube slices on top to enhance the overall aesthetics.
5.Place the bowl with the batter inSteamerMedium, close the lid and perform a second proofing, about 10 minutes. After that, steam over high heat for 25 minutes.
6.When the time is up, turn off the heat and let it simmer for 5 minutes, which will prevent the pastry from collapsing. Finally, when we open the lid, we will find a fluffy and fragrant oneBlack beansRedJujube cake
7.Once the pastry has cooled down a bit, gently shovel around the bowl with a spoon so that it can be easily demolded.
8.Now, oursBlack beansRedJujube cakeThe production is done. It has a very soft mouthfeel, doesn't stick to the mouth, and is full of richness on the insideDried fruitswithBlack beans。AsBreakfastEdible, both nutritious andHealth。If you don't like to drinkBlack beansPorridge orBlack beansSoy milk, you might as well try this at homeBlack beansRedJujube cakeHow to make it.
Black beansRedJujube cakeNot only is it delicious, but it's also nutritious. Black beansAbundantHigh-quality proteinand beneficial fats, which can provide us with abundant energy and nutrients. Jujubes are abundantVitaminswithMinerals, helps to build physical strength andBoosts immunity。By willingBlack beansCombined with red dates to make pastries, we can enjoy double nutritional benefits.
In addition, the productionBlack beansRedJujube cakeThe process is also a joyful experience. We prepare the ingredients carefully, stir the batter, place the jujube slices, and observe the steaming process until it is finished. This process not only exercised our hands-on ability, but also increasedKitchenThe warm atmosphere.
In short,Black beansRedJujube cakeDelicious and nutritious, it is a dish for the whole familyHealthFoodstuff. In the cold winter, we can try to make this pastry to replenish the body with energy, while also feeling the warmth and peace of mind of home. Let's be in this togetherKitchencreate delicious and enjoyHealthlife