On a winter morning, there is a warm feeling in the kitchen. Xiao Ming jumped in and asked his mother curiously, "Why do we eat more warm-up dishes in winter?"”
Mom smiled and replied, "During the cold, dry winter months, our bodies need more energy to stay warm, especially for those of you who are growing their bodies. Some specific foods can help us replenish energy, protect the stomach, and even help with coughs and intelligence. ”
Xiao Ming blinked curiously: "Really?."So what are these amazing foods?”
This simple conversation begs an important question: What foods are especially good for children in cold weather?
The cold of winter causes the body's metabolic rate to increase and require more energy to maintain body temperature. Especially for children, choosing the right food is essential for their health and growth during this season.
First, warm-up dishes help children fight off the cold by providing essential nutrients. For example,Vitamin- and mineral-rich vegetables, such as sweet potatoes and carrots, not only provide energy but also boost the body's immunity。According to the latest research, the antioxidants in this type of food help improve the body's resistance to disease, especially during the cold season.
Secondly, some warm-up dishes also have special health benefits. For example,Ingredients such as ginger and garlic have a warming effect and are effective in relieving coughs and stomach upset that are common in winter。These foods contain specific compounds, such as gingerol, that promote blood circulation and help maintain body temperature.
In winter, the human stomach needs more care, especially in the growing stages of children. Proper food not only replenishes energy, but also aids digestion and enhances stomach health. Here are a few recipes for winter that are not only nutritious, but also easy to make and suitable for children's tastes.
1.Pumpkin porridge: Pumpkin is rich in vitamin A and minerals, is gentle on the stomach and easy to digest. The pumpkin is steamed and cooked with rice to make porridge, which is simple and nutritious. Studies have shown that pumpkin helps protect the stomach lining and reduce stomach upset.
2.Stewed chicken with red dates: Red dates are a great blood tonic, and chicken contains high-quality protein. Pairing red dates with chicken not only tastes delicious, but also strengthens the body's resistance. This dish can help relieve stomach chills and enhance stomach function.
3.Pork knuckle soup with flowers: Peanuts are rich in unsaturated fatty acids, while pig's feet are rich in collagen. This soup replenishes the fatty acids and collagen needed by the body, which is especially beneficial for stomach health. Not only does it have a gentle nourishing effect on the stomach, but it also helps boost overall immunity.
During the winter months, children are susceptible to cold and coughing. This section focuses on providing natural cough suppressant ingredients and related recipes to help children gently soothe their throat and strengthen their immunity.
1.Pears: Pears are a natural moisturizer and rich in vitamin C and water, which can effectively relieve dry throat and cough. Serving suggestion: Stewed pears. Remove the pears and cut them into cubes, add an appropriate amount of water and rock sugar, and simmer over low heat, which is easy and effective.
2.Honey: Honey has a good throat moisturizing and antitussive effect. Consuming some honey water in moderation every morning and evening can help soothe cough. Note: Honey should not be used for infants under one year of age.
3.Ginger: Ginger has a cold-repelling effect and helps the body resist the cold. Add fresh ginger slices to hot water with a dash of honey for both a warm drink and a soothing throat.
4.Lily: Lily can moisten the lungs and relieve cough, suitable for children with dry cough without phlegm. Pairing lilies with other ingredients, such as stewed chicken or boiled porridge, is delicious and healthy.