After the heavy snow season, the frequency of cold waves moving south is also increasing. In order to keep warm, not only do you need to add more clothes to keep warm, but you also need to adjust your diet, eat less cold food, and eat more food that warms your heart and stomach, and is nutritious and nourishing. Among them, steamed vegetables with balanced nutrition have become the first choice for heating in winter. Not only is it easy to make and suitable for all ages, but it is also rich in nutrients that can help us keep the cold at bay. Therefore, I recommend eating eight more nutritious steamed dishes in the cold winter to let us spend the winter healthy and comfortable.
Steamed beef with baby cabbage is a home-cooked dish that uses baby cabbage and beef as the main ingredients, with a tender taste and delicious taste. The method is simple, you only need to cut the beef into thin slices, add shredded ginger, green onions, starch, light soy sauce and peanut oil to marinate, then spread the baby cabbage on the bottom of the steaming bowl, spread the marinated beef on the baby cabbage, and put it in the steamer for 15 minutes. Finally, sprinkle a handful of chopped green onions for garnish and serve.
This dish is characterized by the sweetness of baby cabbage and the tenderness of beef, which are perfectly balanced with each other. Beef is rich in protein and iron, which helps to replenish energy and improve immunityBaby cabbage is rich in vitamin C and fiber, which help increase immunity and improve digestion. At the same time, the cooking method of steamed vegetables retains the nutrients of the ingredients, does not add oil, and is healthier. This dish is suitable for the whole family, and both the elderly and children can enjoy its delicious and nutritious taste.
Cordyceps flower steamed chicken is a health dish, it uses cordyceps flowers and local chicken as the main ingredients, the taste is fresh and tender, and the taste is delicious. The method is simple, you only need to cut the local chicken into small pieces, add ginger shreds, green onions, starch, light soy sauce, salt and peanut oil to marinate, then add cordyceps flowers and shiitake mushrooms to the appropriate amount of water to soak, and marinate with the marinated local chicken for 10 minutes for later use. Then spread the marinated Cordyceps chicken on the bottom of the steaming bowl and steam it in the steamer for 30 minutes. Finally, sprinkle a handful of chopped green onions for garnish and serve.
The specialty of this dish is the nourishing effect of cordyceps flowers and the tender taste of local chicken, which are matched with each other to make the dish more nourishing and healthy. Cordyceps flowers are known as the treasure of grass, which has the effect of anti-aging and improving immunityNative chicken is rich in protein and a variety of trace elements, which helps to replenish physical strength and improve immunity. This dish is suitable for winter to eat, which can maintain good health and strengthen immunity.
Steamed fish tofu is a traditional home-cooked dish that uses fish and tofu as the main ingredients, and has a tender and delicious taste. The recipe is simple, just cut the fish into slices, add cooking wine, light soy sauce, salt and ginger and marinate for a while. Then cut the tofu into cubes, put a small amount of water in the steamer, arrange the fish fillets and tofu on the top layer of the steamer, and steam for fifteen minutes. Finally, sprinkle a handful of chopped green onions for garnish and serve.
This dish is characterized by the tenderness of the fish and the smoothness of the tofu, which are perfectly balanced with each other. Fish is rich in high-quality protein, unsaturated fatty acids and vitamins, which help to replenish nutrition and promote brain developmentTofu is rich in calcium and high-quality protein, which helps to replenish calcium and strengthen the body's immunity. At the same time, this dish also has the effect of clearing away heat and nourishing the lungs, moisturizing and beautifying. This dish is suitable for all members of the family, especially pregnant women, children, and the elderly.
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