We know that hearing and language are important means for human beings to communicate with each other and understand the world, however, the haze of ear disease and hearing impairment is disturbing human beings.
There is an idiom called deaf ears and bright eyes, which means that the ears and eyes are responsive, and describe a clear mind and a keen eye.
So, how can we take care of our little ears and avoid hearing damage?
These remedies help!
Lean meat broth with fungus
Take 100 grams of lean pork, 30 grams of black fungus, 3 slices of ginger, add an appropriate amount of water, and simmer for half an hour.
This formula can tonify the kidneys and absorb qi, and has the effect of reducing blood viscosity, and regular consumption can improve hearing.
Seaweed radish soup
Take 2 carrots, 10 grams of seaweed, and 2 tablespoons of peanut oil. First of all, put in peanut oil to heat, put in sliced carrots and stir-fry, add an appropriate amount of water, simmer for about 10 minutes, put in seaweed before making soup, you can add an appropriate amount of salt and chicken essence.
Seaweed radish soup is rich in vitamins, and long-term consumption can effectively improve hearing.
Cistanche stewed pork kidney
Take 1 pair of pork kidneys, 30 grams of cistanche and 15 grams of wolfberry. First of all, the pig kidney is cut, the white fascia is dug out, cleaned and cut into thin slices;Then wash the cistanche and wolfberry. Then put the pork kidney, cistanche and wolfberry into the casserole, add 500ml of water, boil over high heat, and then cook over low heat for 30 minutes. Add a pinch of salt to taste before serving.
Cistanche is known as "desert ginseng", sweet and warm into the kidney meridian, with the effect of tonifying kidney yang and benefiting sperm and blood;Goji berries can nourish the liver and blood, and nourish the kidneysPig kidney can nourish kidney qi and fill the essence.
This formula can be used for middle-aged and elderly people with tinnitus, deafness, soreness in the waist and knees, and frequent urination at night.
Tips:
Fat intake should be reduced, and the daily fat intake of middle-aged and elderly people should be controlled below 40 grams.
Eat more foods rich in iron and vitamins such as oysters, whole grains, nuts, lean meats, fish and legumes, as for vitamin-rich foods such as black sesame, vegetable oil, walnuts, peanuts and carotene, etc., these foods have the effect of improving blood circulation and reducing tinnitus and deafness.
Eat more foods that have a blood-invigorating effect, such as hawthorn, black fungus, leeks, red wine, etc.
These foods can help soften blood vessels, improve blood viscosity, and help maintain normal microcirculation in the small blood vessels of the ear.
It is advisable to maintain a comfortable mood, avoid depression and anger, develop good life Xi habits, be good at regulating inner pressure, maintain a more stable mood, and try to stay away from noise.
In addition, avoid strong tea, coffee, alcohol and other beverages before going to bed, and quit smoking Xi.
Source: Wellness China.
Editor: Dai Lin.
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