Boiled kale is a classic culinary dish, fresh and colorful, not only popular at family dinners, but also a must-have for hot pot. Today, let's unveil the exclusive recipe of boiled kale, in a few simple steps, so that you can enjoy restaurant-level deliciousness at home!
Choose dark green, tender green kale, with full leaves and no yellow spots, which makes the taste more crisp and delicious.
Cut off the old roots at the bottom of the kale, leaving the tender core to make it easier to absorb the flavor when cooking.
Prepare a basin of ice water and soak the processed kale in it to make it more crisp and tender, and keep the original flavor.
On a high fire, bring enough water to a boil, you can add the right amount of salt and cooking oil to season the kale in advance.
Suspend the kale in boiling water and add an appropriate amount of salt to allow the kale to absorb enough saltiness during the blanching process.
Gently stir the kale with chopsticks to ensure that each piece of kale is evenly exposed to the hot water to achieve an even flavor.
The boiling time of kale should be properly mastered, generally about 1 minute. If the color of the kale becomes more bright green and the surface is slightly whitish, you can remove it for later use.
The deliciousness of boiled kale is inseparable from a well-matched dipping sauce. You can prepare a plate of special peanut butter, add an appropriate amount of minced garlic, light soy sauce, balsamic vinegar, and stir well.
Sprinkle some crushed peanuts on the surface of the boiled kale, which not only adds layers to the taste, but also adds a lot of color to the dish.
Drizzle some hot oil over the kale and sprinkle with minced garlic for a mouth-watering aroma.
As the final step of the boiled kale, you can add some sesame oil to enhance the aroma of the whole dish.
Kale is rich in vitamin C, vitamin K, carotene and other nutrients, which have a significant effect on improving immunity and promoting metabolism.
Kale is rich in iron, which helps to prevent and ** anemia problems.
The anthocyanins in kale are powerful antioxidants that help fight free radicals in the body and slow down aging.
The dietary fiber in kale helps lower cholesterol levels, which is beneficial for cardiovascular health.
Although the preparation of boiled kale is simple, the cooking skills involved can affect the taste and nutrition of the dish. With clever pairings and creative treatments, boiled kale can not only become a delicious dish, but also add a bright color to family dinners and gatherings of friends. While enjoying the food, you can also consume rich nutrients, achieving the perfect combination of deliciousness and health. Let's get our hands dirty at home and try this simple cooking trick to delight yourself and your family!