HorseshoeCarrotsBone brothIt's a dishDeliciousThe soup is not only pleasant in taste, but also has a good performance in nutritional value. HorseshoeWater chestnut, also known as water chestnut, is a common ingredient that is rich in proteinVitaminsc、CaroteneMineralsand so onNutrition facts。Among them, protein is the basis for the body to build and repair tissuesVitaminsc YesBoosts immunityCaroteneIt has a protective effect on the eyesMineralsIt is an essential element for maintaining the normal physiological functions of the human body. WhileCarrots, it is richCaroteneVitaminsc、Vitaminsk, dietary fiber and other nutrients, with antioxidant, anti-aging,Boosts immunityand other effects. Pork bones, as one of the main ingredients in the preparation of this soup, is rich in collagen andMineralsIt can increase the density of bones, maintain the elasticity and moisture of the skin, and promote the repair and regeneration of the skin. Therefore,HorseshoeCarrotsBone brothThe combination of multiple nutrients makes it a nutritious and wholesome dishGastronomyChoose.
ExceptHorseshoeCarrotswithPork bonesYou can also add some other ingredients to make this soup, such as wolfberries, lotus seeds, etcCordycepsetc., to further enhance the nutritional value of the soup. Goji berries are abundantVitaminsb andCaroteneIt has the effect of benefiting the liver and eyes, moistening the lungs and soothing the nerves. Lotus seeds are rich in carbohydrates, proteins, and proteinsVitamins, for heart health andDigestive functionBeneficial. CordycepsIt is known as a "natural tonic", which has anti-fatigue, anti-aging, anti-aging,Boosts immunityand other effects. By adding these ingredients, you can not only increase the taste of the soup, but also make the soup more nourishing, achieving a healthy and healthy effect.
1. Preparation of ingredients:
2. Handling ingredients:
willPork ribsCleaned,CarrotsCut into small cubes and slice the ginger for later use. HorseshoeIt needs to be soaked in clean water to avoid discoloration when left dry.
3. Blanching treatment:
4. Stewing steps:
willBlanchAfterPork ribsBring to a boil in a hot pan and add againHorseshoeCarrotsand ginger slices, turn on high heat and burn.
5. Add condiments
6. Add pepper
Will be whitePepperSprinkle the powder into the pan and continue to simmer on low heat for about 20 minutes to make the soup more flavorful.
7. Remove from the pot and enjoy:
ProductionHorseshoeCarrotsBone brothThe trick is to master the heat. Begin by boiling over high heat, you can quickly put the soup inNutrition factsIt is released, and sterilization and antivirus. Then turn to low heat and simmer slowly, you can make the ingredients inNutrition factsFully dissolves into the soup, making the soup richer in taste and higher in nutritional value. It should be noted that if the soup is cooked for too long, the ingredients will be too cooked and the taste will deteriorate. Therefore, while mastering the heat, it is also necessary to adjust the cooking time according to personal tastes and needs.
1. Ingredient selection:
Shop freshHorseshoewithCarrotsto ensure the freshness and taste of the ingredients. At the same time,Pork bonesThe treatment is also very important and needs to be soaked in cool water for a period of time to remove the blood and fishy smell.
2. Cooking order:
During the cooking process, it is necessary to put firstPork bonesPlace in a pot and bring to a boil before addingHorseshoewithCarrots。This ensures that the nutrition and taste of the ingredients are not destroyed.
3. Appropriate amount of seasoning:
During cooking, add an appropriate amountTable salt, chicken essence and whitePepperCondiments such as flour can add to the taste and aroma of the soup. However, be careful not to add too much, so as not to affect the original flavor of the ingredients themselves.
4. Master the heat:
When it comes to simmering soups, controlling the heat is crucial. It needs to be boiled over high heat first, and then slowly simmered over low heat, so that the nutrients of the ingredients can be fully integrated into the soup, and at the same time, the soup will be richer.
5. Personal taste adjustment:
HorseshoeCarrotsBone brothThe cooking time can be adjusted according to individual tastes and needs. Generally speaking, the longer it is simmered, the richer the taste and nutritional value of the soup.
HorseshoeCarrotsBone brothIt is a delicious and nutritious winter soup. HorseshoewithCarrotsAs the main ingredient, it is abundantNutrition facts, which has multiple benefits for the human body. Pork bonesthen provides collagen andMinerals, which contributes to bone health and elasticity. With the right amount of seasoning and heat control, a pot is madeDeliciousAnd healthy soups. Not only can it keep the cold warm, but it can also provide our body with a variety of nutrients. When eating, you need to pay attention to choosing fresh ingredients, mastering the heat, seasoning in moderation, and adjusting according to personal tastes and needs. HorseshoeCarrotsBone brothIt's a winter oneDeliciousThe choice helps us stay healthy, resist cold and dryness, and also provide us with both taste and nutrition. Try making this oneDeliciousMake it your best choice for winter!