During the cold winter months, people seek various ways to withstand the cold and stay warm. At this time, a pot of hot lambStewsis an irresistible choice. Both southerners and northerners have a high love for mutton. Lamb has a warm nature, making it an ideal ingredient to ward off the cold and nourish the body. Lamb is rich in protein and has a moderate fat content, making it a high-protein, low-fat meat food. In winter, the consumption of lamb can help us strengthen our physique and improve our immunity. Lamb is also richVitaminsb andMinerals, for physical weaknessLack of qi and bloodConsumption of lamb can effectively improve these symptoms. Therefore,Lamb stewbecame the protagonist of the winter table.
Lamb stewThis type of cooking has many advantages. First of all, the stew is able to preserve the lamb to the maximumNutrition factsLamb stewIn the process, hot water is able to transfer the meat inNutrition factsIt is fully released and the soup is richer. In contrast, the meat filling of dumplings is often chopped to a lesser extent, resulting in the followingNutrition factsUnable to be fully utilized. Secondly,Lamb stewThe cooking process can make the lamb freshDeliciousThe soup is fully dissolved into the soup, so that you can taste the rich flavor of the lamb in every bite. Dumplings, on the other hand, do not achieve this effect, and the flavor of the soup and the meat filling often do not fully blend. So, choose in the winterLamb stewis a better choice.
Let's share oneDeliciousof lambStewsRecipes- Lamb stewed with cabbage. TheRecipesThe ingredients needed include lamb, cabbage, green onions, ginger, garlic, cooking wine, light soy sauce, dark soy sauce, sugar, refined salt, chicken essence and coriander. First, wash the lamb and cut it into cubes with cold waterBlanchAfter fishing;Then cut the cabbage into cubes, cut the green onions into sections, and slice the ginger and garlic;Next, heat the oil in a pan, add green onions, ginger and garlic and stir-fry until fragrant, then add the lamb and stir-fry until it changes color;Then add cooking wine, light soy sauce, dark soy sauce and sugar and stir-fry evenlyNext, add the cabbage and stir-fry, add refined salt and chicken essence to taste;Finally, add enough water to completely submerge the ingredients, cover the pot and cook until the lamb is rotten, sprinkle with coriander and serve.
Lamb stewIt's not just oneDeliciousIt is also a nourishing health food. In winter, let's stew a pot of lamb and savor the warmth and nourishment with family and friends. Whether it is a southerner or a northerner, we can all enjoy the lamb bringsDeliciouswith nutrition. So, hurry up, dear readers, and please make this lamb dishStewsShare it with your friends and family, and encourage them to savor the winter seasonDeliciousNourishing.
Summary: Choose in winterLamb stewIt is very appropriate, because lamb can help us resist the cold and strengthen the bodyResistanceLamb stewAble to retain lamb to the greatest extentNutrition factsand let the lamb be freshDeliciousThe tract dissolves well into the soup. In contrast, dumplings, although also a common food in winter, cannot be compared toLamb stewCompared with. Therefore,Lamb stewIt is loved by people in both the north and the southGastronomyChoose. Let's taste a bowlLamb stewThe warmth and nourishment of sharing the good winter days with family and friends.