Foods that are good for the body Celery, this seemingly inconspicuous vegetable, actually holds a lot of hidden nutritional value. For children, celery is a rare healthy partner. So, what exactly are the nutritional values of celery?Why should children eat more celery?Let's discover the secrets of celery together!
First of all, celery is extremely nutritious. It is rich in vitamins and minerals, including vitamin A, vitamin C, potassium, fiber, and many more. These nutrients are of great help to children's physical development and health.
Vitamin A helps children develop their eyesight and gives them bright eyes. Vitamin C helps to boost immunity and prevent colds and other diseases. Potassium is a mineral that helps the heart work properly and is very important for a child's heart health. Fiber, on the other hand, helps to improve digestion and make your child's stomach more comfortable.
So, how can you make children enjoy eating celery?Don't worry, celery makes a variety of delicious foods, from salads to stir-fries, soups to desserts. Let's take a look at a few ways to do it!
Celery salad. Cut fresh celery into small pieces and serve with other vegetables and fruits, plus some healthy nuts and sauces, and you've got a delicious celery salad. This colorful dish will both attract the attention of children and be nutritious.
Scrambled eggs with celery.
Cut the celery into small pieces, serve with eggs and other vegetables, and stir-fry over high heat to make the celery more tender. This dish is delicious and nutritious, and it is a favorite among the little ones.
Celery soup. Cutting celery into small pieces and cooking the soup with chicken or other meat can make the soup taste more delicious. This soup is not only delicious, but also nutritious, especially suitable for winter.
Celery biscuits. Beat the celery into juice and bake it with flour, sugar, and other ingredients to make delicious celery cookies. This cookie is delicious and healthy enough for the little ones to snack on celery at the same time.
These are some ways to make your child enjoy eating celery. Of course, in order to make celery more acceptable to children, we can also add some creative elements to the cooking process, such as making celery-shaped salads with fun molds, giving dishes a catchy name, or involving children in the cooking process.
In conclusion, celery is a very nutritious vegetable that is suitable not only for adults but also for children. Let's work together to make the little ones fall in love with celery!