Cold winter season,Weakness of the spleen and stomachpeople are more likely to suffer from indigestionLoss of appetiteand so on. Moderate consumption of ginger can improve the function of the spleen and stomach and enhance physical fitness. The warmth and pungent taste of ginger can enter the spleen meridian and promote the movement of the spleen and stomach to the subtlety of the water valley. It can stimulate the digestion and absorption function of the spleen and stomach, enhance the secretion of digestive juices, and help digest food. In addition, ginger also has a calming effect and has a good relieving effect on gastrointestinal discomfort. Therefore, consuming a moderate amount of ginger in winter can effectively regulate the spleen and stomach and promoteHealthDigestion.
Ginger not only strengthens the spleen, but many othersHealthBenefit. Ginger also contains a type called:GingerolThe active ingredient has anti-inflammatory andAntioxidantrole. This active ingredient can reduce symptoms of arthritis and other inflammatory diseases and help protect jointsHealth。Ginger is also abundantVitaminsc and e, withAntioxidantcan help scavenge free radicals in the body and reduce oxidative stress. In addition, ginger also contains a special compound called gingerol, which has an antibacterial effect and can be inhibitedBacteriaof growth. Therefore, it is okay to consume gingerBoosts immunityto prevent infection.
In winter, when the cold hits people, the body's yang energy will weaken, and it is easy to catch a cold, cold hands and feet and other symptoms. Whereas, ginger has a good cold repelling effect. The spicy taste of ginger is highly pungent and can stimulate the body's yang energy, raise body temperature, and help the body resist the cold. Ginger forCold constitutionIt is especially important to consume moderate amounts of ginger that can be improvedCold constitutionto make the body warmer. In addition, ginger also has the effect of warming the meridians, which can promote blood circulation and relieve discomfort such as pain and soreness caused by cold.
The cold repelling effect of ginger is not only suitable for internal use, but also can be applied externally. Cutting ginger into thin slices, soaking feet in hot water, bathing or fumigation can improve cold hands and feet caused by coldJoint painand so on. The spicy ingredients of ginger can stimulate**, increase blood circulation, and achieve the effect of warming the body. Therefore, in winter, you can try to use ginger as an external application to ward off the cold.
When the body's immunity is weakened, it is susceptible to infectionBacteriaetcPathogens, causing disease. And gingerTurmericIt has a strong antibacterial ability and can inhibit a variety of kindsBacteriaof growth. TurmericVegetarian is a natural antimicrobial substance that has a strongAntioxidantand anti-inflammatory effects. Consuming ginger can strengthen the body's immunity and prevent infectious diseases. In addition, ginger also has the effect of clearing heat and detoxifying, which can help eliminate toxins from the body and maintain the body'sHealth
Ginger also has a good antibacterial effect and can be used for some diseases. Mashing ginger and applying it to the affected area can help killBacteriato reduce pain and itching. In addition, ginger can also relieve problems such as sore throats, mouth sores, and toothaches. Cut the ginger into slices and chew slowly in your mouth to let the spicy taste of the ginger burn the sore area, which can have an analgesic effect.
In winter, the climate is dry, the body's metabolism slows down, and oxidative stress increases, which can easily lead to aging and disease. And gingerAntioxidantSubstances can help us reduce oxidative stress and protect the body from free radicals. Ginger is abundantVitaminsc and e, theseVitaminsWith a very goodAntioxidantIt can help remove free radicals in the body, reduce oxidative stress, and delay the aging process. In addition, ginger also contains a substance called gingerol, which it also hasAntioxidanthelps protect cells from oxidative damage.
gingerAntioxidantSubstances can also be improved**Health。gingerVitaminsc can help with collagen synthesis, increase elasticity, and fade wrinkles and fine lines. In addition, ginger can also soothe sensitivity and inflammation and maintain the skin'sHealthand young. Therefore, it is not only possible to take ginger internally to enjoy itAntioxidantThe benefits of ginger can also be made, apply externally**, lift**Health
To better enjoy gingerHealthbenefits, you can try it in the winterGinger aleSugarRecipes。This candied ginger slice not only has a unique taste, but also has a good stomach-warming effect, which is perfect for winter consumption.
1. Wash the ginger and cut it into slices, soak the rock sugar in water, and wait until it is fully dissolved for later use.
2. Put the ginger slices into the pot, add an appropriate amount of water, and slowly boil over medium-low heat.
3. When the water starts to boil, add the dissolved rock sugar and continue to boil over low heat.
4. During the boiling process, stir constantly to prevent the sugar from sticking to the pan.
5. Continue to simmer over low heat until the syrup becomes thick, at which point you can turn off the heat.
6. Cool down and serve.
ExceptGinger aleSugar, ginger can also be used to make a variety of kindsGastronomy。For exampleGinger aleHoney water, add the juice of ginger to warm water, then add an appropriate amount of honey, stir well and drink. This drink is not only delicious, but also has a spleen-strengthening and antibacterial effect, which can helpBoosts immunityto protect our bodyHealth
Ginger is a good health care product in winter, it has the ability to strengthen the spleen, ward off cold, antibacterial,Antioxidantrole. Ginger can promote the digestion and absorption of the spleen and stomach and improve the body's growthResistance。Consuming ginger can dispel the cold and keep the body warm. gingerTurmericIt has a good antibacterial effect and can prevent infectious diseases. Ginger is also abundantAntioxidantsubstances that protect the body from free radicals. Therefore, in winter, we can consume 2 tablets of ginger a day and enjoyHealthand warmth.
I heard that ginger isGinsengThe alternatives are not only cheap, but also ineffective. Ginger has a variety of propertiesHealthBenefits, including spleen strengthening, cold repellent, antibacterial andAntioxidantand so on. It is recommended to consume ginger in moderation in winter, by making sugar ginger slices, etcRecipesCome and enjoy the benefits of ginger. At the same time, you can also try to make ginger, foot soak or bathe to ward off the cold and protect**Health。The most important thing is that whether it is taken internally or externally, it allows us to maintainHealthfor a warm and cozy winter.