In the snowy season, the weather is cold, and it is also a tonicWellnessThe best timing. According toTraditional Chinese MedicineWellnessTheoretically, the body's yang energy gradually converges during heavy snowfall, and tonic at this time can effectively improve immunity and strengthenResistance, so that we can keep it all year roundHealth。This article will introduce the heavy snow seasonWellnessThe tonic method, including eating 2 kinds of meat, making 3 kinds of soup, and boiling 3 kinds of porridge, I hope to help everyone get through oneHealthWarm winters.
During heavy snowfall, the body needs more calories to meet the body's needs, and meat is one of the best calories**. When choosing meat, try eating 2 types of meat, which can both enrich the flavor and provide a variety of nutrients.
PorkPorkIt is one of the preferred meats for winter supplementation. It is rich inProteins, B familyVitamins, iron, zinc and other nutrients that can enhance muscle strengthBoosts immunity。You can chooseLean meatThere are various ways of cooking, such as stewing, boiling, stir-frying, etc.
2. Chicken: Chicken is a high-protein, low-fat meat that is rich in itVitaminsb、MineralswithAmino acids。Stewed chicken soup is a classic winter tonic, and the nutrients in the soup are more easily absorbed by the body. Can be paired with someWellnessIngredients, such as wolfberry, astragalus, red dates, etc., enhance the nutritional value.
In addition to eating meat, winter tonic can also make soup to supplement nutrients, increase water replenishment and moisturizing effect in the body, and alleviate the cold weatherBody chillsIssue. Here are 3 ingredients and recipes for making soup in winter:
Fish headTofu soupFish headAbundantProteinsand variousVitamins, can replenish the nutrients needed by the bodyBoosts immunity。Tofu is rich in soy isoflavonesProteinsetc., which help to replenish water and promote metabolism. PotFish headTofu soup, you can add someVegetablesSuch as leeks, lettuce, etc., to increase the taste and nutritional value.
2. Pork ribs and lotus root soup: Pork ribs are rich in calcium andProteins, lotus root is rich in fiberVitaminswithMineralsto help replenish what the body needsNutrition facts, increase the body'sResistance。When cooking pork ribs and lotus root soup, you can add some seasonings such as tangerine peel and ginger slices to increase the flavor.
VegetablesMushroom soup:VegetablesVitaminsMineralsand fiber to provide a comprehensive nutritional supplementBoosts immunity。Mushrooms contain a variety of mushroomsAmino acidsand trace elements, which have the effect of nourishing and nourishing qi. PotVegetablesWhen it comes to mushroom soup, you can choose your favoriteVegetables, such as:Carrots, potatoes, onions, etc., with some shiitake mushrooms, fungus and other ingredients to increase the texture and taste.
Another way to take a tonic in winter is to boil porridge. Porridge is an easily digestible food that is able to be givenGastrointestinalThe system is sufficientBreaksto help the body absorb nutrients. Here are 3 ingredients and recipes for making porridge in winter:
Red bean barleyPorridge: Rich in red beansDietary fiberwithVitamins, help to clear away heat, detoxify and promoteGastrointestinalWriggle. Barley has the effect of diuresis and edema, which is conducive to eliminationMoisture in the body。BoilRed bean barleyWhen congeeing, first stir-fry the barley until fragrant, then cook it with red beans, and add an appropriate amountRock sugarFlavouring.
PumpkinBarley porridge:PumpkinContains abundantCarrotsVegetarian,Vitaminsc and cellulose that helpBoosts immunity, regulate blood sugar. Barley can clear away heat and detoxify, diuresis and reduce swelling. BoilPumpkinWhen making barley porridge, put it firstPumpkinCut into cubes and cook with barley, adding to tasteHoneyor red dates to increase the taste.
Yam porridge: Yam is abundantDietary fiberand variousVitaminsMinerals, to helpBoosts immunity, tonify the spleenNourish the stomach。BoilYam porridge, slice the yam first, cook it with rice, and add red dates or red dates in an appropriate amountLotus seedsTitian.
Heavy snow tonic should pay attention to a balanced meal, moderate intake of calories and nutrients, and avoid excessive greasy food. In addition, it is also time to arrange exercise and rest reasonably to maintain a good moodHealthAn important safeguard for the winter season. Let's eat good meat, drink good soup, boil good porridge in the heavy snow season, and comprehensively supplement nutritionHealthWinter.