It's the middle of December, and the smell of winter is even stronger, the weather is getting colder, the temperature is approaching single digits, and it is said that it will snow in a few days. During the cold winter months, our bodies need more nutrients to withstand the cold. There are clouds among the people: tonic in winter, fighting tigers in spring. This is because winter is the time when the body reserves nutrients and needs to be consumed in sufficient amountsProteinsand other nutrients. Meat is supplementedProteinsFruits and vegetables are important for ingestionVitaminswithMineralsThe best option. In addition, a balanced diet, regular work and rest, and proper exercise are also important factors in maintaining good health.
In the cold winter season, toMorelsYamSteamed meatThe warm tonic soup represented by the pill soup has become people's first choice. This soup is easy to make, delicious, and at the same time, it is also a very nutritious soup that helps to improve the body's strengthResistance
MorelsIt is a mushroom ingredient with high therapeutic value and is widely used in soups. It is rich inProteinsVitaminsMineralsand other nutrients, which have the ability to nourish and nourish the skin, regulate gastrointestinal functionBoosts immunityand other effects. in the makingMorelsYamSteamed meatWhen it comes to maru soup, we need to buy high-quality onesMorelsSoak a few in warm water and wash them for later use.
In addition, the soup needs to be freshHuai Yamand foreleg meat as an ingredient. Huai YamIt is a kind of plain vegetable, which is not only delicious, but also nutritious. It contains a variety of themAmino acidsVitaminswithMinerals, with lungs, spleenTonify the kidneysefficacy. As a part of pork, the front leg meat is tender and affordable, suitable for soup. At the same time, it is also rich inProteinsIt is one of the important nutrients required by the human body.
ProductionMorelsYamSteamed meatThe steps of marukyu are not complicated. First of all, willMorelsWash after soaking, remove the roots, and set aside. Then, willHuai YamPeel, wash, cut into slices and soak in salted water, drain at the end. Next, remove and wash the front leg meat, cut it into small pieces and chop it with a knife to give it a certain graininess, so that it tastes even moreDelicious。Then, add shredded ginger, green onions, cooking wine, light soy sauce, starch, egg whites, salt, and chicken essence to the minced pork, stir well with your hands, and marinate for 10 to 20 minutes. Finally, it will be washedMorelswithYamPut the slices in a stew pot to make meatballs of a palatable size, put them in a stew pot, add an appropriate amount of water, and cover with a lid. Put it in a pot and steam for about 30 minutes, add an appropriate amountGoji berriesSub andFinely chopped green onionsand turn off the heat. A bowlDeliciousofMorelsYamSteamed meatThe maru soup is done.
ThisMorelsYamSteamed meatThe maru soup is rich in nutrients, the soup is mellow, and the taste is delicious. MorelsThe fragrance withYamThe sweetness of the meat is perfectly blended, and the tenderness of the foreleg meat matches the texture of the meatballs, which makes people appetite greatly. At the same time, this soup also has the ability to nourish people, promote sleep, regulate qi and blood, and moreBoosts immunityefficacy. On a cold winter day, drink a steaming bowlMorelsYamSteamed meatPill soup can not only bring warmth to people, but also nourish the body and strengthenResistance, which is very beneficial for improving the body's immunity.
Since ancient times, people have had higher tonic requirements for cold winters. Therefore, the way of winter tonic is very important, whileMorelsYamSteamed meatMarukyu fits this bill perfectly. I believe many netizens have already tried thisDeliciousThe soup is it.
Winter tonic is an important part of maintaining good healthMorelsYamSteamed meatThe advent of maru soup gives people an extra option in the cold winter months. It is known for its premium qualityMorels, freshHuai YamIt is made from the foreleg meat and is easy to make and delicious. Not only to be able to replenish nutrients, to improveResistanceIt can also nourish the body, promote sleep, and regulate qi and blood. Savor a steaming bowl on a cold winter dayMorelsYamSteamed meatThe maru soup makes people feel warm and satisfied. So, in the cold winter of now, you might as well try this oneDeliciousIt's a healthy soup again. Remember, pay attention to nutrition in winter, eat more fresh fruits and vegetables, and get more proper exercise to have a healthy and energetic winter.