In the icy winter, the cold temperature and dry environment can easily bring physical discomfort to people. In order to keep the body'sHealthWe need to supplement nutrition and enhance physical fitness through a reasonable diet. In this winter, let's explore some **yang qi and temperature supplementsKidneysofDeliciousDelicacies that energize the body!
Beef brisket stewed with tomato and potatoes is a dish that looks great and flavorfulGastronomy。The potatoes are soft and glutinousTomatoesThe sweet and sour complement each other, plus the tender and rottenBrisket, mouth-watering. First of all, mix the potatoes andTomatoesCut into cubes and set aside. BrisketUse hot water firstBlanchThen put it in a pan and stir-fry until it is colored, then add itSeasoningBring to a simmer. Finally, add the dicedTomatoesand potatoes, continue to cook, and finally reduce the juice over high heat, remove from the pan and serve on a plate.
Beef brisket stewed with tomato and potatoes is not only rich in taste, but also rich in richnessVitaminswithProteinsVitaminsc andTomatoesRed helps improve the body's ability to adapt to cold environmentsBrisketProteinsIt can provide sufficient energy for the human body. This dish is not only nourishing, but also increases the body'sResistance, is to protect the body in winterHealthGood choice.
BlackfishIt is a seasonal fish in winter and is abundantProteins, calcium, andVitaminsd。Spicy black fish fillet is a mellow, spicy but not dry dishDeliciousDelicacies. First of all, willBlackfishBlanch the slices with blanched water, drain and set aside. Then, add oil to the hot pan, add the minced garlic and millet and stir-fry until fragrant, then add againSeasoningStir-fry. Finally, it will be cookedBlackfishPut the slices in a pan and stir-fry evenly, sprinkleFinely chopped green onions, ready to serve.
This dish is tender and juicy, regulates the body's yang energy, and has a warming effect on the body. Main ingredientBlackfishRich in unsaturated fatty acids, beneficial toCardiovascularofHealthIt can also improve immunity in the body and reduce the risk of cold damage. Friends who like spicy food can add chili peppers to taste in moderation to enhance the body's body temperature and dispel the cold.
Shredded chicken with scallion oil is a simple dishDeliciousof home cooking. It's simple to make, tender and perfect for winter. First, cook the chicken thighs in the pan. Then, it will be cookedChicken thighsTear into shreds, addSeasoningMix well. Finally, joinFinely chopped green onionsand onions burstingShallot oilStir well and enjoy.
This dish is not only delicious but also rich in richnessProteinswithVitamins, able to enhance physical fitness,Boosts immunityShallot oilThe aroma is able to stimulate appetite and aid digestion in onionsAnthocyaninsto help with enhancementAntioxidantability to protect the circulatory systemHealth。Whether it's to keep warm or boost your stamina in winter, shredded chicken with scallion oil is a good choice.
Stir-fried tofu with lettuce is a light and delicious dishHealthDishes. LettucewithTofuPair it together,Color matchingRich, with a refreshing flavor that gives a feeling of freshness. First of all, willLettuceSlice into sections,TofuCut into cubes and set aside. Then,Fried tofuAdd until lightly browned, lastLettuceStir-fry until broken, then remove from the pot and serve on a plate.
This dish is rich inProteins, cellulose andVitamins, which provides balanced nutrition while also aiding digestion and detoxification. LettuceVitaminsc andTofuplantsEstrogenHelpedBoosts immunityand has a refreshing effect. This dish is especially suitable for those who pay attentionHealthof the population to eat.
Egg scrambled fungus is a dishDeliciousAgainHealthof vegetarian dishes. It's simple, has a unique flavor, and is packed with nutrients. First of all, the fungus is soaked and torn into itSmall flowersCarrotsShred and set aside. Then, crack the eggs into the pan and fry them until they are served. Finally, add the minced garlic and stir-fry until fragrant, addCarrotsStir-fry the shredded and fungus, then pour in the egg cubes and stir-fry. Finally, joinSeasoningStir-fry evenly, sprinkle with green onions, and serve on a plate.
This dish is crispy, refreshing and delicious, and nutritious. Eggs are of high qualityProteinsThe fungus is rich in plant gum and fiber, which helps to cleanse the intestines and promote digestion. CarrotsContains abundantCarrotsSuheVitaminsa, helps to regulate immune function. This dish is not only tastefulDelicious, but also to the bodyHealthIt has a very good protective effect.
Stir-fried shiitake mushrooms with broccoli are a simple and nutritious winter dishGastronomy。The delicate buds of broccoli combined with the delicious taste of shiitake mushrooms give it a refreshing and delicious taste. First, place broccoliBlanchDrain and set aside. Then, add oil to the hot pan, stir-fry the minced garlic, add the shiitake mushrooms and stir-fry, and then add the broccoli and stir-fry. Finally, joinSeasoningStir-fry evenly, then remove from the pan and serve on a plate.
This dish is delicious, aromatic and nutritious. Broccoli is abundant and abundantVitaminsc and cellulose, rightBoosts immunityand promote the intestinesHealthIt has a good effect. Shiitake mushrooms contain a variety of themAmino acidswithMinerals, with nourishing liver and kidneysAntioxidantefficacy. This dish not only provides the nutrients the body needs, but also strengthens the body's yang energy and protects against the cold.
Braised pork trotters are a dish that has a warming effectGastronomy。Pig's trotters are rich in collagen and abundantProteins, helps to nourish **andBoosts immunity。First, cut the trotters into pieces and set aside. Then, add oil to the hot pan, stir-fry the ginger and garlic until fragrant, then add the pork trotters and stir-fry until colored. Finally, joinSeasoningCook until thick, remove from pan and serve.
This dish has a crispy meat and sweet taste, which replenishes the calories and nutrients needed by the body. The collagen rich in pig's trotters helps to maintain elasticity and reduce wrinkles. Braised pork trotters can also be nourishingKidneysand helps to improve blood circulation and keep the body warm.
Brown sugar ginger soup is a traditional tonic drink that is often used to ward off the cold and condition the body. First of all, willGingerSlice and set aside. Then, heat the pan with the appropriate amount of water and placeGingerPieces andBrown sugarPut in a pot and bring to a boil. Finally, wait for the soup to boil until thick, then remove from the pot and pour it into a cup.
This drink warms the body and has the effect of warding away cold and promoting blood circulation. GingerwithBrown sugarAll of them are warm ingredients, which can help the body ward off cold and improve cold and damp constitution. Brown sugar ginger soup also relieves the pain and discomfort caused by the cold, making the body more comfortable.
In winter, food choices and pairings are essential for keeping the body in orderHealthVery important. By consuming the aboveGastronomyDelicacies can replenish the body with the calories and nutrients it needs to enhance physical fitnessBoosts immunity, and can promote blood circulation and keep the body warm. Let's enjoy this winter together and stay active andHealth