Hey, dear guys!Today I would like to share with you a super heartwarming and nourishing winter delicacy - Iron Helmet General Duck!Not only is this dish delicious, but it will also give your winter body a lot of energy!Come and follow me to make it. Iron Helmet General Duck
First of all, let's prepare the following ingredients: a fresh duck (try to choose a variety with tender flesh), an appropriate amount of ginger, an appropriate amount of green onions, an appropriate amount of cooking wine, an appropriate amount of salt, an appropriate amount of pepper, a moderate amount of goji berries and red dates. These materials are easily available in the market, which is very convenient.
In the first step, wash the duck and cut it into cubes for later use. This step is very simple, you just need to use a knife to cut the duck into pieces of the appropriate size. Remember to leave the duck skin behind, as the fat underneath the skin adds richness and flavor to the whole dish.
In the second step, cut the ginger into slices and cut the green onions into segments for later use. Ginger and green onions both have the effect of warming and dissipating cold, which can help us drive away the cold and warm up the body, which is very suitable for winter consumption.
The third step is to heat the pan with cold oil, and first put the duck pieces into the pan and fry them until golden brown on both sides. This step will make the duck meat crispier and tastier, and it will also remove the fishy smell from the duck meat. The frying time is about 5-8 minutes, and the duck can be removed when the surface of the duck is golden brown and crispy.
Step 4: Put the fried duck pieces into a casserole, add an appropriate amount of water, and then add ginger slices, green onions, cooking wine, salt and pepper to taste. This step adds to the aroma and texture of the dish, making the duck more delicious. At the same time, cooking wine can also help remove the smell and freshness of duck meat.
Step 5: Cover the pot and simmer over medium-low heat for 1-2 hours. This step is the key!By slow-cooking, the nutrients in the duck meat can be fully released, so that you can enjoy the meal while replenishing enough nutrients. If you have more time, you can continue to simmer for a longer period of time, so that the duck will be more soft and flavorful.
Through the above steps, a nourishing and delicious Iron Helmet General Duck is complete!Here are some tips to make your Iron Helmet General Duck even more brilliant:
In the process of stewing, some goji berries and red dates can be added appropriately. Goji berries have the effect of nourishing the liver and kidneys, and nourishing sperm and blood, while red dates can nourish blood and beauty. This combination can further enhance the nutritional value of the Iron Helmet General Duck and make it more suitable for winter tonic.
If you don't feel that the taste of the duck is delicious enough, you can marinate it in cooking wine and light soy sauce for a while before frying. This will add flavor to the duck meat and enhance the overall taste.
When seasoning, you can add an appropriate amount of chili pepper or pepper powder according to your personal taste. This adds a bit of spiciness and makes the Iron Helmet General Duck more appetizing.
Finally, you can sprinkle some chopped green onions as a garnish to add a little beauty.
With the above tips, I believe you have mastered the art of making the Iron Helmet General Duck!Not only is this dish delicious, but it's also nutritious, making it perfect for winter supplementation. Give it a try!Remember to tell me how you feel!
In addition to the Iron Helmet General Duck, there are many other food options for winter tonics. For example, stewed chicken soup, braised pig's trotters, etc., they are all good choices for winter tonic. Stewed chicken soup can replenish the protein and vitamins needed by the body and improve immunity;Braised pork trotters are rich in collagen, which has a good nourishing effect. Therefore, when taking tonic in winter, you can not only choose meat dishes such as General Iron Helmet Duck, but also try other vegetables and soy products to make your tonic more diverse.
Finally, I would like to remind everyone that although winter tonic is very important, it is also necessary to pay attention to the appropriate amount. Excessive tonic intake may cause the body to be overburdened and cause some health problems. Therefore, while taking supplements, we should also pay attention to the balance and diversity of the diet, and reasonably match various ingredients to make the tonic more scientific and healthy.
The above are the steps and tips for the production of the Iron Helmet General Duck that I have introduced to you!Hope it helps!If you have any other questions about food or want to know more about winter tonics, please feel free to leave me a message in the comment area!Let's enjoy the fun of food together!