Nowadays, as people age, the physicalResistanceand digestive function began to decline gradually. For middle-aged and elderly people over the age of 50,ProteinsThe problem of inadequate intake is particularly prominent. However, it is precisely thisProteinsThe lack of taste leads to problems such as loss of taste, decreased appetite, and joint weakness, which in turn affects the body's immunity, making people vulnerable to attacks by germs, colds, fevers, etcHealthIssue. Therefore, for middle-aged and elderly people over 50 years old, eating more is just as important as calcium supplementationProteinstoBoosts immunityto reduce the occurrence of diseases.
Vinegar soaked black beansIt is a dish often eaten by the older generationGastronomy, which is not only tender in taste, but also rich in nutrients. ProductionVinegar soaked black beansMaterials include:Black beans, aged vinegar, rice vinegar, white cotton sugar andOld rock candy。First, place the appropriate amountBlack beansWash and put onSteamerSteamed. At the same time, start another pot and pour in the old vinegar, rice vinegar, white cotton sugar andOld rock candyBring to a boil over high heat and stir constantly to allow the sugar to dissolve completely. Next, it will be steamedBlack beansRemove and stir-fry in a pan until the skin of the beans cracks open and gives off the fragrance. Finally, fry the goodBlack beansPut it in a waterless and oil-free jar, pour in the boiled vinegar sauce, cover tightly, put it in the refrigerator and marinate for 7 days, and then eat.
Sweet potatoesGlutinous rice cakesNot only is the taste soft and sweet, but also the production process is simple and nutritious. Prepare twoSweet potatoes, peel off the outer skin, cut into thin slices, and put inSteamerMedium steamed. After steamingSweet potatoesCrush it with a mud press or fork, add chopped red dates, crushed raisins and an appropriate amount of glutinous rice flour, stir well, and make a dough with moderate hardness and softness. Take a piece of dough and knead it inWowo Wo TouWrap it in a layer of glutinous rice flour, put it on a silica gel mat brushed with oil, place it neatly and cover it with a lid, and steam it to eat. Sweet potatoesWowo Wo TouIt has a soft and waxy taste, mixed with the sweet and sour taste of red dates and raisins, and has an endless aftertaste.
Middle-aged and elderly people over 50 years old who have been lacking for a long timeProteinsIntake,ResistanceIt will decline, be susceptible to germs, and increase the occurrence of colds, fevers and other diseases. Therefore, eat moreProteinsfood, such as:Black beanswithSweet potatoestoBoosts immunityto reduce the risk of disease.
In today's article, I introduce you to two recipes suitable for middle-aged and elderly people:Vinegar soaked black beanswithSweet potatoesGlutinous rice cakesVinegar soaked black beansIt is simple to make, has a sour and refreshing taste, and is richProteinsand vitamins, withBoosts immunityeffect. Sweet potatoesGlutinous rice cakesThe taste is soft and sweet, rich in fiber, antioxidants, etcNutrition facts, able to enhance physical fitness,Boosts immunity
Through reasonable intakeProteinswithHealthThe choice of recipes we canBoosts immunityto reduce the occurrence of diseases. Therefore, whether it is a middle-aged or elderly person over the age of 50, or people of other ages, they should pay attention to dietHealthThe importance of a reasonable diet and adequate intakeProteinsto keep the body'sHealthand immunity. I hope today's article will be helpful to you, if you like it, please ** to more people, so that more people can benefit. Thank you all for your support, and we'll see you next time.