In winter, the weather is cold, and people begin to pay attention to temperature supplementationWellness。And among the many ingredients, there is one that is known as "little ginseng".White radishand becameWinter WellnessGreat product. It is affordable, a few cents a pound, but it has rich nutritional value and unique taste, and has become a frequent guest on people's tables. Today, let's taste this dish togetherDeliciousAnd nutritiousWhite radishSteamed vegetablesto experience its unique taste and nutritional value.
1.willTurnipsRemove the head and tail and clean it, then rub it into fine wires with a cymbal and put it in a basin.
Expansion: Shop hereTurnipsWhen choosing a smooth skin and bright color, like thisTurnipsThe quality is better and the taste is better. The epidermis can be peeled off after washing, but in order to preserveShredded radishThe taste is not recommended to peel. ）
2.towardsShredded radishPour in an appropriate amountPeanut oilStir well and lockTurnipsAdd a small amount of flour and stir well until the roots are clear, and there is no need to add dry flour.
Extensions: JoinPeanut oilIt can increase the stirring between the ingredients and make the dish more fragrant. The addition of flour can enhance the taste of the dish and make it richer. ）
3.The cage drawer is covered with a cage cloth, if it is a cotton cage cloth, it is best to brush it with a layer of oil to prevent sticking, and put it in the one that is sticky with flourShredded radish, spread evenly, with your fingers inShredded radishPierce a few holes in the middle to facilitate air out.
Extension: Choose a good cage cloth to prevent the dish from sticking to the bottom of the pot, and adding grease can prevent the dish from sticking to the cloth. The setting of the hole can be madeSteamed vegetablesThe evaporation is more even, ensuring that the whole is fully cooked. ）
4.After boiling on high heat, change to medium heat and steam for about 5 minutes, not too long to prevent sticking together.
Expansion: If the steaming time is too long, the dish will easily become soft and tasteless. According to personal taste preference, the steaming time can be adjusted appropriately. ）
5.SteamShredded radishThe free can be scrambled eggs. Crack in four eggs and add a littleTable saltAdd the base flavor and stir well with chopsticks to fully blend the egg whites and yolks.
Extensions: JoinTable saltIt can increase the umami flavor of the eggs and is even more common to the whole dishDeliciousDelicious. The steps of crispy scrambled eggs should be fast, and stir-fry evenly to ensure the taste of the eggs. ）
6. Heat the pan with cold oil, and wait until the oil temperature is hot to seven or eight percent, pour in the eggs and stir-fry evenly.
Expansion: Too high or too low oil temperature will affect the taste of the eggs, so master the heat. ）
7.Pour the chopped garlic cloves into the pan, stir-fry the garlic until fragrant, and then pour in the steamedShredded radishStir-fry well.
Extension: The addition of garlic cloves enhances the aroma of the whole dishDelicious。Stir-fry evenly, making sure all ingredients are well combined. ）
8. After stir-frying evenly, then sprinkle an appropriate amount of chopped green onions, then you can take it out of the pot and serve it on a plate.
Extensions: JoinFinely chopped green onionsNot only does it add color to the dish, but it also provides extra flavor. After serving, sprinkle some seasoning again according to the personal taste to make it even more beautifulDeliciousDelicious. ）
1.willTurnipsWash, peel and cut into thin slicesGingerWash and finely chop, green onions clean and finely chopFinely chopped green onionsSpare.
Extension: If you don't like rawTurnipshardness, can beTurnipsBlanch the slices with boiling water to make them smoother. Minced gingerThe addition of chopped green onions can add flavor to the dish. ）
2.willMinced meatRinse and put in a bowl and addMinced ginger, chopped green onion, salt, light soy sauce andCooking wineStir well and marinate for 10 minutes.
(Expansion: Adding cooking wine and light soy sauce to the marinating process can enhance the umami and aroma of minced meat.) ）
3.InSteamerAdd an appropriate amount of water to the medium and bring the water to a boilTurnipsPut the slices in and steam for about 5-10 minutes, and steam thoroughly.
Expansion: The time of steaming depends on itTurnipsThe size and personal taste can be adjusted, and those who like the crisp taste can appropriately shorten the steaming time. ）
4.will be marinatedMinced meatPlacedTurnipsOn top of the slices, sprinkle with a little starch and gently stir well with chopsticks.
(Extension: Sprinkle with starch to absorb excess water and maintain the moisture and texture of the dish.) ）
5.Continue to steam for 5-7 minutes or soMinced meatAfter it is cooked thoroughly, take it out and sprinkle it with an appropriate amountFinely chopped green onionsServe immediately.
Extension: Continued steaming can be ensuredMinced meatCooked thoroughly, but be careful not to take too long to avoid itMinced meatStiffen. Finely chopped green onionsThe addition can add flavor to the dish. ）
White radishAsWinter WellnessThe product not only has a unique taste and rich nutritional value, but also has a variety of effects. It is rich in vitamin C, fiber, etc., which can help digestion and strengthenResistance, improve the quality of the first class, etc. In addition,White radishIt can also lower blood pressure, lower blood sugar, clear heat and detoxify, etc. It's affordable, a few cents a pound, and regular consumption can provide our body with a variety of nutrients and benefits.
Let's enjoy both togetherDeliciousofWhite radishSteamed vegetablesFeel its unique taste and nutritional value, and escort our health!