Winter is here, the weather is cold and dry, and our bodies are susceptible. During this season, we need to pay attention to the maintenance of the body, especially in theDietChoose light ingredients. In cold weather, we need to eat high-energy foods, but at the same time, we need to eat more refreshing and hydrating ingredients. WhileWhite radishIt's the star of winterVegetablesNot only is it affordable, but it also tastes very good. White radishRich in various nutrients, such as dietary fiberMineralsand trace elements such as vitamin C. Eat more in winterWhite radishto the lungsHealthVery good, it hasMoistens the lungs and relieves cough, phlegm, digestion and detoxification. If you have a lot in the winterDry coughIf you have a dry and itchy cough or an uncomfortable throat, you might as well eat moreWhite radish, which can play a certain role in relieving.
So,White radishHow do you cook to get the most out of its nutritional value?Usually we would choose to willWhite radishStewed in soup, today I'm going to share a dish that's particularly simple but perfect for winter. Let's take a look at the specific steps and key points.
White radishThe taste is sweet and has more moisture. First, get readyWhite radishAnd put it in clean water to wash off the dirt outside. Then peel off the skin, cut the radish into thin slices and set aside. That's how it was handledWhite radishThe taste is better and easier to absorb when cooking.
Pick a piece of meat, wash it, cut it into thin slices and set aside. You can choose pork tenderloin or other lean cuts. The addition of meat can add to the taste and nutritional value of the dish.
Add a small amount to the panCooking oilSliced the meat over low heatStir-fryuntil fragrant. At this point, add an appropriate amountTable saltContinue to stir-fry a few times, so that the meat slices will be more fragrant and delicious.
Next will beWhite radishPlace in a pan and stir-fry well. Stir-fryIn the process, you can add some moreTable salt, oyster sauce and a small amount of soy sauce to taste. Then cover the pot and simmer over low heat for about 3-5 minutes. Due toWhite radishThe water content is very high, and there is no need to add additional water during the simmering process, which is more retainedWhite radishThe original taste.
etcWhite radishWhen simmered thoroughly, drain the juice from the pot. Finally, the simmer is doneWhite radishServe on a plate with the slices of meat, and the whole dish is complete. It's as simple as thatDeliciousofWhite radishBraised meat can well satisfy the appetite in winter, and it is nutritiousDelicious
In winter, the weather is dry and cold, the throat is prone to dryness and itching, discomfort, and frequent coughing. At this time, eat moreWhite radishIt can play a good relieving role. White radishIn addition to being used in soups, it can also be cooked in a simple way like today, which can be cooked sweetly and deliciouslyWhite radish, and it's perfect for eating. If you like this dish, you might as well try this simple andDeliciousLet's do it.
Bottom line: Winter is about protecting your lungsHealthimportant moments,White radishAs the star of winterVegetables, delicious and nutritious, it has become the first choice of many people. White radishForMoistens the lungs and relieves cough, phlegm, help digestion, detoxification and laxative have good effects, especially suitable for people with dry cough and itchy cough in winter. PassedStir-frySliced meat and stewedWhite radishWe can easily make oneDeliciousHealthofWhite radishBraised meat. In this cold winter, you might as well add more nutrients to yourself and enjoy a warm taste enjoyment!
InDietIn addition, we need to pay more attention to the needs of the winter body and take care of ourselvesHealth。ExceptWhite radishThere are also some other ingredients that also have the effect of nourishing the lungs, such as pearsGrapefruit, walnuts, etc., are good helpers for lung protection in winter. Usually we have to pay attentionDietProper hygiene and a reasonable diet can help us to better nourish our lungs. In addition, the weather is cold in winter, so it is necessary to maintain moderate exercise to enhance the body's immunity and prevent the occurrence of colds and other respiratory diseases.
Winter is a cold season, but we can pass reasonablyDietwithHealthoflifeways to protect the bodyHealthWhite radishAs a good product for nourishing the lungs in winter, its rich nutritional value and unique taste provide us with oneDeliciousHealthChoice. I hope you will be able to pass through the cold winterDietCondition, protect your body, and enjoy the wonderful winter time!