In this era of fast food, stomach diseases have become a common phenomenon, especially among middle-aged and elderly people. As we age, the gastric lining begins to degenerate, leading to a range of gastrointestinal problems. At the same time, many people mistakenly think to drinkWhite porridgeYesNourish the stomach, however, long-term dependenceWhite porridgeNourish the stomachNot only will it fail to achieve the desired effect, but it will also reduce gastrointestinal function. So, to really take care of your stomach,PumpkinIt is the "repair agent" of the stomach. PumpkinMedium richPectin, can protectGastrointestinaltract mucosa, detoxificationNourish the stomach。And that's not all,PumpkinAnd many othersNourish the stomachAdvantage. Next, let's dive inPumpkingood for the stomach and share two simple and delicious dishesPumpkinRecipes
PumpkinRich in large quantitiesPectin, which is kind of importantDietary fiber, it is able to protectGastrointestinaltract mucous membrane, preventing its damage. At the same time,PectinIt also has a good lipid-lowering effect, which can remove oil from the body and reduce the pairGastrointestinalof stimulation. In addition,PumpkinIt is also rich in calcium, phosphorus and other trace elements, which are pairsGastrointestinalDao'sHealthVery important to help digestion and relieve gastrointestinal problems.
Expanding:PumpkinPectinThe protective effect is onGastrointestinalAn excellent repair agent for diseases of the mucous membranes. The mucous membrane of our stomach is easily irritated and damaged, such as eating for a long timeSpicy food, drinking strong alcoholic beverages, etc., can cause damage to the gastric mucosa. WhilePectinIts function is to build a protective barrier for our mucous membranes, reduce damage and irritation, and also prevent and reduce the occurrence of diseases such as ulcers. In addition,PectinIt also has a lipid-lowering effect, which can help us reduce the accumulation of oil in the body and continue to eatPumpkinIt also helps to improve the gastrointestinal and digestive systemHealthto protect the gastric mucosa.
ForStomach problemsFor patients, consume in moderationPumpkincan be effectively promotedDigestive functionPumpkinContains special enzymes that can be acceleratedProteinsof decomposition and digestion, helps to lightenGastrointestinalThe burden of the Word. In addition,PumpkinRich in fiber, it can promote intestinal peristalsis and improve constipation. All in all,PumpkinIt is a natural stomach and digestion ingredient.
Expanding:PumpkinContains a special enzyme that can promote the digestion and absorption of food to a certain extent. This can be very beneficial for those who have digestive issues. Our stomach sometimes suffers from indigestion due to high acidity or insufficient acid secretion, which can easily cause symptoms such as bloating, diarrhea and fatigue. Consume in moderationPumpkinIt can help us get rid of these troubles, so that the stomach can be better rested and replenished, and return to normalDigestive function。MoreoverPumpkinThe unique fiber structure can help activate gastrointestinal peristalsis, improve constipation, and help us better detoxify and eliminate food.
1.Prepare half a bowl of oily rice, wash it with water, put it in a casserole, and cook it over low heat for half an hour.
2. Prepare a pumpkin, peel it and cut it into even cubes, clean it and set aside.
3. Pour the sliced pumpkin into the cooked porridge and continue to cook for 10 minutes.
4.Prepare somePork liverwithLean meat, cut into thin slices, marinate and add to the porridge. Sprinkle at the endFinely chopped green onionsContinue to stir a few times.
Expanding: This Cantonese stylePumpkinPorridge is not only delicious, but it is also very suitableNourish the stomachPumpkinThe light taste is matchedPork liverwithLean meatThe fresh fragrance not only increases the appetite, but also enriches the nutrition. Sticky rice can not only make a paste-like base soup, but also increase the taste of porridge, which is easier to digest and absorb. This porridge is easy to make and the ingredients are readily available, making it suitable for people with a bad stomach.
1. Prepare a cup of millet, soak it for half an hour and put it in a bowl.
2. Cut the beibei pumpkin into small pieces, cut the yam into sections, and soak the red dates slightly to soften for later use.
3.Add an appropriate amount of water to the pot and soak itXiaomi, BeibeiPumpkinYamAdd the red dates, cover and simmer for 30 minutes.
4. Finally, add the wolfberries and brown sugar and cook for another 5 minutes.
Expanding: This wayMillet pumpkin porridgeThe taste is dense, sweet, and nutritious. XiaomiIt is an easy-to-digest whole grain that is abundantDietary fiberand vitamins that help promote intestinal motility and digestion. , BeibeiPumpkinThe sweetness and stickiness can increase the taste of porridgeYamIt helps to strengthen the stomach. In addition, red dates andGoji berriesThe addition not only enhances the taste, but also increases the nutritional value. Brown sugarIt is a natural sweetener that not only adds to the taste, but also helps to regulateGastrointestinalFunction. ThisMillet pumpkin porridgeIt is suitable for people with a bad stomach, and it is also a nutritious breakfast for the whole family.
PumpkinRightGastrointestinalProtection and promotion of the TaoDigestive functionVery beneficial. It is abundantPectinwithDietary fiberto be able to protectGastrointestinaltract mucosa, promote intestinal peristalsis, relieve constipation. Therefore,PumpkinIt is an ideal ingredient for people with stomach problems.
Pass the above two passesPumpkinRecipesI hope you have a good idea of how to applyPumpkinNourish the stomachWith a deeper understanding. PumpkinPorridge is simple and easy to make, and it is both delicious and deliciousHealthNutritious, suitable for people with a bad stomach. I hope this information will be helpful to you, and if you liked this article, please **give it to more people. Thank you for your support!I will continue to share more about it with you in the next issueHealtharticle.