In this era of fast food, stomach problems have become a common health hazard, especially among middle-aged and elderly people. As we age, the gastric mucosa will gradually shrink and become thinner, which is a serious challenge for middle-aged and elderly people. Nourish the stomachIt has become a priority for many. Although it is generally believedWhite porridgeIt's goodNourish the stomachfood, but in fact, if too dependentWhite porridgeCome onNourish the stomach, which can backfire and lead toGastrointestinaldeterioration of functions and variousGastrointestinalThe occurrence of the problem. stomach ".Restorations"It's notWhite porridge, ratherPumpkin
PumpkinRich in pectin, able to protectGastrointestinaltracts mucous membranes, prevents damage to mucous membranes, and helps in detoxification. AgainstStomach problemspatients, consume in moderationPumpkinIt can effectively promote digestion and supplement calcium, phosphorus and other trace elements, which is very beneficial to the stomach and digestion. In addition,PumpkinDietary fiberIt can promote intestinal peristalsis, help digestion, and relieve constipation. All in all,PumpkinIt's one of a kindNourish the stomachIdeal ingredient.
1. Wash half a bowl of oily rice with water, pour it into a casserole and boil, and cook over low heat for half an hour.
2.will be peeledPumpkinCut into small pieces, wash and add to the cooked porridge and continue to simmer for 10 minutes.
3.Prepare some pork liver and lean meat, cut it into thin slices, marinate it with soy sauce, salt, pepper, cooking wine, starch and add it to the boiled onePumpkinIn the porridge, stir well.
4. Sprinkle with chopped green onions, continue to stir a few times, and enjoy.
1.Soak the millet in water for half an hour, then add it to the casserole and add the beibeiPumpkinYam, red dates, cover and simmer for 30 minutes.
2. After opening the lid, add the wolfberries and brown sugar, and cook for another 5 minutes.
3. Such a nutritious millet pumpkin porridge that strengthens the spleen and stomach is ready.
in the everydaylifeWe can pair according to individual tastes and needsPumpkinRecipes are adapted and innovated. Some side dishes such as eggs, tofu, etc. can be addedVegetablesetc., to increase the diversity of taste and nutrition. Believe that through continuous enjoymentPumpkinrecipes that we can improve stomach problems and boost digestion so thatGastrointestinalIt is effectively repaired and maintained.
By exploring different ingredients and cooking methods, we can will:PumpkinofNourish the stomachThe effect is maximized. Either wayPumpkinPorridgePumpkinSoup stillPumpkinPastries, are veryDeliciousAgainNourish the stomachChoice. In addition,PumpkinIt can also be cooked and served with othersVegetablesEat it with meat and make a variety of productsDeliciousNutritious dishes that provide a comprehensive nutritional supplement for our stomach.
in our daily routinelifeIn addition to the main meal, we can also choose to look for somePumpkinofSnacksand drinks, such as:PumpkinSmallBunsPumpkinPorridgePumpkinpies, etc., to provide extra maintenance and nourishment for our stomachs. In addition,PumpkinIt can also be used to craftDesserts, such as:PumpkinCakePumpkinPuddingetc., which can not only satisfy our taste buds, but also provide nutrients for the stomach.
Nourish the stomachIt is essential to protect health. In the selectionNourish the stomachWhen eating, we want to avoid willingWhite porridgeAs the only option, because of too much dependencyWhite porridgemay affectGastrointestinalfunction, causedGastrointestinalThe occurrence of the problem. On the contrary,Pumpkinas the stomach ".Restorations"There are numerous advantages, including protectionGastrointestinaltract mucosa, promote digestion, relieve constipation, etc. By choosing the appropriate onePumpkinRecipes, we can nourish the stomach, improve digestion, and keep the body healthy.
Everyone's health needs are unique, and we can choose the one that suits us according to our own situation and preferencesPumpkinRecipe. Not only can you enjoy itGastronomyIt also provides comprehensive maintenance for your stomach. Either wayPumpkinporridge or something elsePumpkinDishes, as long as we insist on eating and reasonable pairing with other ingredients, believe oursGastrointestinalHealth will improve and we will enjoy it betterlife
stomach ".Restorations"It's notWhite porridge, ratherPumpkin。Let's pick it up againPumpkinofNourish the stomachTradition, letGastrointestinalGet back to health!