When winter comes, the temperature plummets, and the body is particularly susceptible to cold. Especially for middle-aged and elderly people, cold weather is more likely to trigger a variety of thingsHealthIssue. Therefore, middle-aged and elderly people should pay attention to keeping warm and drink more nourishing and warming soup to enhance physical fitness and prevent the occurrence of diseases. In this article, we will recommend three soups suitable for middle-aged and elderly people to drink in winter, namely nourishing black chicken soup, cordyceps duck soup and poached egg and radish soup.
Black chickenIt is a nutritious ingredient that has the effect of nourishing the body and replenishing qi and blood. ProductionBlack chicken soupIt's very simple, just get readyBlack chickenGinger, green onions,Goji berries, red dates andYamJust wait for the ingredients.
First, cut it wellBlack chickenPut in a bowl and add an appropriate amountGingerand a spoonful of corn flour or starch, stir well and allow the corn flour to absorbBlack chickenof blood and fishy smell.
Then, willBlack chickenRinse with water, put in a pot and addGinger, green onion segments and a small amountCooking wineand bring to a boil to remove the smell.
After the water boils, skim the foam first, and then add water to make itBlack chickenFully submerged. Then add the stew stock and readyGoji berries, red dates andYam
Cover the pot and simmer over medium-low heat for 30 minutes. When the time is up, add an appropriate amountTable saltSeason to taste and simmer for another 30 minutes.
In this way, a pot of fragrant, colorful, and fragrant is goodBlack chicken soupThat's it. This soup is delicious and nutritious, and has the ability to replenish qi and bloodNourish the stomachThe effect of strengthening the spleen is very suitable for middle-aged and elderly people to nourish in winter.
Cordyceps flowersis a kind of preciousChinese herbal medicines, with nourishing beautyBoosts immunityefficacy. With the duck stew, it is not only delicious, but also has the effect of strengthening the spleen and invigorating qi, nourishing yin and moisturizing dryness.
Next, heat a pan and add a small amountCooking oil, willDuck meatPut the ginger slices in a pan and fry until golden brown on both sides. Then add boiling water and bring to a boil, skimming off the foam.
will be cookedDuck meatPut it in a casserole and add the soaked oneCordyceps flowers, cover and simmer over low heat for 4 hours.
Finally, joinGoji berries, stir well, a pot of nutritious and nourishingWellnessThe old duck soup of cordyceps is ready. This soup is delicious and tender, making it perfect for middle-aged and elderly people to nourish in winter.
White radish is common in winterVegetablesOne of them, it has the effects of detoxification, digestion, moisturizing the lungs and expectorant. Place it with a dryDried shrimpPaired with eggs and other ingredients, it is made into poached egg and radish soup, which is not only rich in taste, but also helps to strengthen the stomach and eliminate food.
Add an appropriate amount of water to the pot, and after the water boils, willShredded radishBlanch for one minute to remove the fishy smell. After cooking, willShredded radishRemove and put in a casserole for later use.
Then, pour in hot water and pour the eggs together into the casserole. When the water is boiled again, add the soaked dryDried shrimp
Poached egg radish soup is simple to cook and is not only delicious, but also light and tasty, and richProteinsand a variety of nutrients, suitable for middle-aged and elderly people to drink in winter.
Winter is coming, middle-aged and elderly people need to pay attention to keeping warm and drink more nourishing soup. The nourishing black chicken soup, Cordyceps old duck soup and poached egg and radish soup recommended in this article all have the effect of nourishing the body and enhancing physical fitness, which is suitable for middle-aged and elderly people to nourish in winter. I hope the recommended recipes in this article are helpful to everyone, remember to drink more warm soup and water in cold weather to keep your body warmHealth