With the improvement of people's living standards, the dietary structure has undergone great changes, and the problem of obesity is becoming more and more common. Obesity not only affects people's image and self-confidence, but also increases the risk of chronic diseases such as diabetes and high blood pressure. As a traditional Chinese medicinal material, hawthorn has the effects of eliminating food and dissipating stasis, and is often used for problems such as dietary stagnation and dysmenorrhea. Another ingredient, red dates, is also a nutritious food, containing a lot of protein, vitamins, minerals and natural sugars, which have a variety of effects such as blood nourishment, calming the nerves, and beauty. When hawthorn and red dates are paired together, what kind of nutritional effect will it play?And what benefits will it bring to people's health?Let's find out together.
First, the big belly is flat.
Hawthorn contains a large amount of organic acids and flavonoids, which can promote gastric juice secretion, enhance digestive function, help eliminate dietary stagnation, and reduce symptoms such as bloating and abdominal pain. At the same time, hawthorn also contains a substance called lipase, which can promote fat decomposition and metabolism, help reduce the accumulation of fat in the body, and achieve the purpose of achieving the highest quality. Jujubes can replenish qi and blood, improve body metabolism, promote the body to burn fat, and further help**. Therefore, drinking a drink with soaked hawthorn and red dates often helps to reduce the accumulation of belly fat and flatten the big belly.
Second, the uterus is also good.
Hawthorn has the effect of invigorating blood circulation and removing blood stasis, which can promote uterine blood circulation and relieve dysmenorrhea, menstrual irregularities and other problems. At the same time, hawthorn also contains a substance called vitexin, which is able to inhibit the growth of bacteria and viruses and prevent uterine inflammation and infection. Jujubes, on the other hand, can nourish blood, promote the repair and regeneration of the endometrium, and further protect the health of the uterus. Therefore, often drinking the drink of soaked hawthorn and red dates helps to protect the health of the uterus and prevent the occurrence of ** diseases.
3. People are younger.
As we age, the body's metabolism gradually slows down, and ** gradually loses its elasticity and luster. Both hawthorn and jujube contain a large amount of antioxidants, which can resist the damage of free radicals and slow down the aging process. At the same time, the flavonoids in hawthorn can also promote the regeneration and repair of cells, helping to maintain the elasticity and luster. The red dates can nourish the blood, promote blood circulation, and make the ** more ruddy and shiny. Therefore, often drinking the drink of soaked hawthorn and red dates will help to maintain the youthful state and make people look younger.
Fourth, improve immunity.
Both hawthorn and jujube contain a lot of antioxidants such as vitamin C and vitamin E, which can resist free radical damage to the body and prevent the occurrence of diseases. At the same time, the organic acids and flavonoids in hawthorn can also enhance the activity of immune cells and improve the body's resistance to viruses and bacteria. Jujubes, on the other hand, can replenish qi and nourish blood and enhance the body's immunity. Therefore, often drinking the drink of soaked hawthorn and red dates helps to improve the body's immunity.
5. Lower blood pressure.
The organic acids and flavonoids in hawthorn dilate blood vessels, lower blood pressure, and promote blood circulation. The saponins in jujube can reduce the amount of cholesterol in the body, which further helps lower blood pressure. Therefore, drinking hawthorn and jujube drinks often helps lower blood pressure and protect cardiovascular health.
6. Precautions.
Although there are many benefits of soaking hawthorn and jujube drinks, it is necessary to pay attention to drinking in moderation to avoid excessive drinking that causes stomach discomfort or diarrhea, in addition, when choosing ingredients, we should also pay attention to choosing fresh and hygienic ingredients to avoid food contamination or pesticide residues and other problems, in addition, for pregnant or lactating women, we should be cautious to drink or consult a professional doctor's advice, so as not to cause adverse effects on the fetus or babyWhile enjoying the delicious food, it also brings health benefits, but when drinking, you also need to pay attention to drinking in moderation, and choose fresh and hygienic ingredients, avoid allergies and other problems, adjust the appropriate taste, in order to increase people's interest in drinking, I hope this information can help you better understand the nutritional value of hawthorn and red dates, and how to drink them to maintain health and beauty!