The weather is cold, the history of the national railway experience is shorter than the warm appreciation platform, the story of the furnace is higher than the warmth of the world, and a bowl of cooked hot tonic soup is the soul that warms the body and mindGastronomy。In the cold winter, whether it is the elderly, children or office workers, they need to supplement enough calories and nutrients to keep their bodies healthyHealthand vitality. Therefore, cooking a bowl of hot tonic soup can not only warm your family, but also reflect your care and care.
Cantonese people are good at making soup, especially in the weather when the cold air is coming, and cook a bowlYamLotus seedsQuail soup, everyone knows itDeliciousChoice. QuailThe meat is low in fat and rich in high-quality protein, which is suitable for making soups and has a fragrant and delicious tasteLotus seedsYesNourish your mind and calm your mindThe efficacy of Huai Shan is rich in amylasePolyphenol oxidaseand other active substances, which are beneficial to the digestion and absorption of the spleen and stomach. These three ingredients are stewed together to form a sweet and mellow soup that can be called nutritiousDeliciousThe perfect combination.
1.Prepare the ingredients: will be freshQuailWash and remove the internal organs and cut into small pieces. willYamPeel and cut into small piecesGingerPeel and slice,Lotus seedswithGoji berriesAlso ready.
2.Soak itLotus seeds: If you are using a dryLotus seeds, you need to soak it in water about 2 to 4 hours in advance. If used freshLotus seeds, you just need to clean it.
3.Boiled soup: willQuailYamPut the ginger slices in a pot, bring to a boil over high heat, and then reduce the heat. Cover the pot with a lid and useSimmerContinue to simmer for about 15 to 2 hours, time well to maintain the taste and nutrients of the nourishing soup. If you like itYamThere is a certain texture, you can put it in the pot a little later, if the time is too longYamwill cook softly.
4. Add the wolfberries: Add the wolfberries in the last 10 minutes or so and continue to cook.
5.To taste: 3 minutes before removing from the pan, add an appropriate amount of salt or whitePepperpowder to taste. This soup does not need to be seasoned with light soy sauce or dark soy sauce to maintain its delicious taste.
1. The use of Huaishan yam or iron stick yam has a better effect and better effect.
2. Since some people are allergic to the mucus of yams, it is recommended to wear disposable gloves when peeling.
3. It is best to choose fresh quails, and the effect of freezing may not be as expected.
Winter is the season when the body needs nourishment the most to keep the body in orderHealthand vitality. And boiling soup as a traditional way of nourishment, in the daily life of Cantonese peoplelifeplays an important role. Among them,YamLotus seedsQuail soupBecause of its rich nutrition and unique taste, it is loved by people. Through the process of making soup, the essence of the ingredients is slowly released and formedDeliciousThe soup can not only nourish the body, but also warm the soul.
In the busy modern agelifeWe often neglect to care for our families. However, cooking a bowl of hot tonic soup is not only an expression of concern for the family, but also a call for family harmony. Just like this bowlYamLotus seedsQuail soupIn the same way, making soup does not require too complicated processes, only a caring heart and a hard work. Let's cook a dish for the family on a cold winter dayDeliciousThe nourishing soup warms their body and mind, conveys warmth and happiness. Let the family feel our love and care, and make the family more warm and harmonious.