Jujube is a nutritious oneFruits, rich inProteins, fats, sugars, carotene, B groupVitaminsVitaminsc、Vitaminsp and a variety of nutrients such as calcium, phosphorus, iron, and cyclic adenosine monophosphate. EspeciallyVitaminsThe content of C ranks first among fruits and is known as:VitaminsKing. JujubesDietThe effect is also widely recognized in traditional Chinese medicine, with:Replenish the airNourishing blood, strengthening the spleen and stomach, calming the nerves and replenishing blood.
RedJujube cakeIt's a delicious dishDessertsIt is made with red dates and flour as the main materials. It not only has rich nutritional value, but also has a unique taste and tangy aroma of jujube. Let's learn how to make red Xi togetherJujube cakebar.
First of all, prepare the ingredients: 200g red dates, 250ml pureMilk、4gYeast powder, 20g sugar, 300g plain flour, 50gGlutinous rice flourRaisinsIn moderationCooking oilIn moderation
1.Wash the jujubes and put them in a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook for 5 minutes. Through the process of boiling, the jujube is easier to remove the core and is also softer, which is convenient for subsequent processing.
2.Remove the cooked dates and place them in a large bowl. Penetrate through the middle of the jujube with a straw and willJujube pitsRemove. This step will make it easier to remove the pits of the dates.
3.Place the pitted dates in a food processor and break them into granules. There is no need to over-stir, and it feels better to retain some of the particles.
4.Pour 250ml of pure into the jujubesMilk、4gYeast powderand 20 g of sugar. Stir well with chopsticks untilYeast powderDissolve completely.
5.Add 300g of flour gradually, in two divided doses, stirring well. This makes the batter more uniform and delicate. Stir the batter into a slightly viscous shape.
6.Add a scoop at the endGlutinous rice flourIncrease the viscosity and continue to stir well. The batter should be slightly dry and sticky. Cover and let rise in a warm place for 40 minutes.
7.Prepare 3 small bowls and brush the bottom and sides with a layerCooking oil。will be cleanedRaisinsPlace in the bottom of the bowl and slowly pour the batter into the bowl, being careful not to fill it full. Smooth with a spoon and brush the batter with a layer of oil to lock in moisture. Finally, garnish the surface with jujube slices.
8.Place the bowl with the batter inSteamerMedium, cover and let rise again for 5 minutes, then turn on high heat and steam for 25 minutes.
9.Remove and simmer for 5 minutes. After cooling slightly, gently shoveling the perimeter of the bowl with a spoon makes it very easy to demold. Now we can see an alluring redJujube cake, which exudes red dates andMilkThe aroma is not only nutritiousHealth, and it is not easy to catch fire.
RedJujube cakeIt combines the nutrients of jujube and flour and has a variety of nutritional values. Red dates are abundantVitaminsC isBoosts immunityand important nutrients for antioxidants. And flour is abundantProteins, cellulose and variousMinerals, which is an important nutrient required by the human body**. Hence the redJujube cakeNot only is it delicious, but it also provides a variety of nutrients to help maintain the bodyHealth
RedJujube cakeIt is a delicious and nutritious dishDessertsNot only does it provide a rich nutrient profile, but the process of making it is also very simple. By combining red dates and flour, we can taste the unique sweetness of red dates and the soft taste of flour, so as to satisfy our appetite. In addition, redJujube cakeIt also has a certainDietValue, yesReplenish the airNourishing blood, strengthening the spleen and stomach, it is ideal for people who are weak and have a loss of appetite.
In the production of redJujube cakeIn the process, we can add some of our favorite or beneficial according to our personal taste preferencesHealthof ingredients, such as:Walnut kernels, chopped almonds, etcNutsto further increase the nutritional value and taste level. In addition, we can also adjust the proportion of ingredients according to actual needs, such as adding more red dates to increase sweetness, or reducing some sugar to reduce sweetness.
In general, make redJujube cakeNot only is it simple and convenient, but it's also delicious. As a home-made dishDesserts, it is both nutritiousHealth, and with touchTaste budsThe charm. You might as well try making this delicious red at homeJujube cakeI believe you will be conquered by its jujube fragrance and soft taste, and every bite is unforgettable. Let's enjoyGastronomyAt the same time, it also injects into the bodyHealthenergy.
Wellness base
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