In winter, the temperature is getting colder day by day, and when the temperature drops, our diet changes greatly. We like to eat some hot food on cold days, and we will also eat more meat to store energy for our body. However, we usually have to pair some vegetables with them, because the taste of vegetables is refreshing and the vitamins in them are high. 
Winter cabbage is a frequent dish on the table, but in addition to eating cabbage, it is recommended that you must not miss this ingredient, which is choy sum. Choy sum is known as the "fecal pusher" of the intestines, because it is high in fiber, which can help us clean up the intestines and relieve the occurrence of constipation. Choy sum is very rich in vitamin C, vitamin E, calcium and iron, which can provide us with energy and enhance the body's immunity. In addition, the cabbage contains 17 kinds of amino acids, which also play a certain role in helping our body. The weather is cold, our gastrointestinal function is relatively fragile, and the highly greasy food has a heavy burden on the intestines. 
There are many ways to make choy sum, we shared choy sum stir-fried meat yesterday, and many friends in the background said it was delicious. Today, I will fry the cabbage sum with dried tofu, which is high in calcium, high protein, high in nutrition, and the taste is also fresher. How?Let's take a look.
Prepare the ingredients:Choy sum, dried beans, salt, cooking oil, oyster sauceHere's how:The cabbage sum is very tender and has a sweet taste, so our family likes it very much, and we will eat it in two or three days. Put the prepared cabbage sum in a pot, add some water to rinse it, wash it, and cut the cabbage sum into small pieces on the cutting board, cut the cabbage sum, and put the cut cabbage aside for later use. 
Prepare a piece of dried tofu, the dried tofu is very tender, and it is also particularly delicious, wash the dried tofu, and cut the dried tofu into small sections, if you cut small sections, it is convenient to stir-fry the flavor. After the dried tofu is processed, we set it aside, and when the ingredients are ready, we start cooking. 
Pour oil into the pot and heat the oil, and when the oil is hot, we put in the prepared dried tofu. Put it in a pan and stir-fry it, and stir-fry the dried tofu until fragrant. 
After the dried tofu in the pot is fried, we add the prepared choy sum stems, the stems of the choy sum will be relatively thicker, and after getting out of the pot, turn it quickly with a spatula, over medium-low heat, so that it is not easy to burn it. 
After stir-frying the cabbage sum in the pot until the surface is smooth and translucent, add the prepared cabbage leaves. After the cabbage leaves are put into the pot, it is also necessary to quickly stir-fry the shovel evenly, fry until fragrant, and after the ingredients in the pot are fried, season them and then use a spatula. Stir-fry the ingredients in the pot evenly, after stir-frying until fragrant, we add an appropriate amount of salt and oyster sauce to taste, and stir-fry again.
After the ingredients in the pot are cooked, we can also get out of the pot. Soon, this sweet and delicious stir-fried tofu with cabbage sum will be completed, which is very simple, but the taste is also very good, if you like it, you can go home and try it quickly. 
The sweet cabbage sum and the soft tofu are nutritious and taste very good. And the weather is drier in winter, we are also prone to constipation, eat more cabbage sum to have a good detoxification and laxative. The protein in tofu is also very rich, and cooking it with cabbage sum to supplement protein and calcium is also very good for our body's immunity.
I am a mother who loves food and shares food every day. If you like it too, follow me and eat together. Guys like it, please help me outWatching, sharing, liking, collecting, remember to follow me, thank you for reading!Best wishes!