Introduction: Winter is a cold and dry season, and many people will face it at this time**Dry, constipation and easy irritation. To solve these problems, we can eat more in seasonVegetables, not only to replenish water, but also to enhance physical fitness. Although everyone thinks of turnips and cabbage, which are common in winter, there are many others besides themVegetablesIt is also great to eat in winter, such as:SpinachSpinachThe taste is delicious and smooth, nutritious and richVitaminsc、Vitaminsb、Vitaminse、Vitaminsk、Carotene, protein, dietary fiber,Folic acid, coenzyme Q10 and trace elements such as iron, calcium, phosphorus, magnesium, etc., are known as "nutrition model students" and "".VitaminsTreasure Trove".
As a season of winterVegetablesSpinachMore than just a satisfying product for the palate, it has a variety of benefits and benefits. SpinachContains abundantVitaminsc, can enhance immunity and prevent the occurrence of colds and other diseases. It is also abundantVitaminsb, helps to improve mood, relieve stress and anxiety. At the same time,SpinachVitaminse andVitaminsK plays an important role in the health of ** and vision. In addition,SpinachIt also contains a large amount of dietary fiber, which helps to promote intestinal peristalsis and prevent constipation. In addition,SpinachIt is rich in iron, calcium, phosphorus and magnesiumMineralsIt is an important element required by the human body to increase the production of hemoglobin, maintain bone health, and support the normal functioning of muscles and nerves.
1. How to preserve spinach
CleanedSpinachRemove the roots and place in a pot of boiling waterBlanchRemove after 1 minute, then put it in cold water to cool, add salt and a little cooking oil, you can reduce the decomposition of chlorophyll and keep itSpinachof emerald green. After it has cooledSpinachSqueeze out the excess water, form a vegetable ball, put it in a plastic bag, and put it in the freezer for freezing.
2. How to make egg soup with spinach and shrimp skin
Prepare the ingredients:Spinach, eggs, shrimp skin, green onions, salt, starch, sesame oil. How to do it: willSpinachAfter cleaning, cut into small pieces, then beat in the eggs, add oil and heat in a hot pan and put it inFinely chopped green onionsStir-fry until fragrant, add the shrimp skin and stir-fry until golden brown, add an appropriate amount of boiling water, and put inSpinachand salt, stir well. Add starch and an appropriate amount of water to another bowl and stir well, pour into a pot after making water starch, and stir well. Turn on the heat and boil, turn off the heat, pour in the egg mixture, stir it with a spatula to spread the egg flowers evenly, and then drip in sesame oil to remove from the pot.
as a form of healthVegetablesSpinachIt is indispensable in winter. Not only is it delicious, but it is also rich in varietyVitaminswithMinerals, which plays an important role in maintaining human health. During the cold winter months, our bodies are more likely to appear**Dry, decreased immunity and other problems, whileSpinachIt is the solution to these problems. Eat oftenSpinachIt can not only replenish water and nutrients, but also have many other benefits, such as eliminating food and nourishing the stomach, moisturizing the lungs and reducing dryness, and lowering blood sugarQuench your thirst, moisturizing and detoxifying, preventing anemia, protecting eyesight, etc. Therefore, eat more during the winter monthsSpinachIt is a very wise choice.
Winter is a cold and dry season in the face**Dry, constipation and irritation, eat more in seasonVegetablesIt can help us replenish water and nutrients and enhance the quality of the body. SpinachAs a season of winterVegetablesIt is not only delicious and smooth in taste, but also rich in richnessVitaminswithMinerals, with a variety of effects and benefits. By preserving and making it properly, we can make the most of itSpinachnutritional value, such as:Spinachand the method of savingSpinachShopeeEgg brothpractice. In terms of personal insights,SpinachConsumption in winter is very beneficial for maintaining good health, it can help us prevent many diseases, improve the health of ** and vision. Therefore, you may wish to eat more in winterSpinachKeeping the body healthy and maintaining Winter is the cold and dry season, and many people will face it at this time**Dry, constipation and easy irritation. To solve these problems, we can eat more in seasonVegetables, not only to replenish water, but also to enhance physical fitness. Although everyone thinks of turnips and cabbage, which are common in winter, there are many others besides themVegetablesIt is also great to eat in winter, such as:SpinachSpinachThe taste is delicious and smooth, nutritious and richVitaminsc、Vitaminsb、Vitaminse、Vitaminsk、Carotene, protein, dietary fiber,Folic acid, coenzyme Q10 and trace elements such as iron, calcium, phosphorus, magnesium, etc., are known as "nutrition model students" and "".VitaminsTreasure Trove".
As a season of winterVegetablesSpinachMore than just a satisfying product for the palate, it has a variety of benefits and benefits. SpinachContains abundantVitaminsc, can enhance immunity and prevent the occurrence of colds and other diseases. It is also abundantVitaminsb, helps to improve mood, relieve stress and anxiety. At the same time,SpinachVitaminse andVitaminsK plays an important role in the health of ** and vision. In addition,SpinachIt also contains a large amount of dietary fiber, which helps to promote intestinal peristalsis and prevent constipation. In addition,SpinachIt is rich in iron, calcium, phosphorus and magnesiumMineralsIt is an important element required by the human body to increase the production of hemoglobin, maintain bone health, and support the normal functioning of muscles and nerves.
1. How to preserve spinach
CleanedSpinachRemove the roots and place in a pot of boiling waterBlanchRemove after 1 minute, then put it in cold water to cool, add salt and a little cooking oil, you can reduce the decomposition of chlorophyll and keep itSpinachof emerald green. After it has cooledSpinachSqueeze out the excess water, form a vegetable ball, put it in a plastic bag, and put it in the freezer for freezing.
2. How to make egg soup with spinach and shrimp skin
Prepare the ingredients:Spinach, eggs, shrimp skin, green onions, salt, starch, sesame oil. How to do it: willSpinachAfter cleaning, cut into small pieces, then beat in the eggs, add oil and heat in a hot pan and put it inFinely chopped green onionsStir-fry until fragrant, add the shrimp skin and stir-fry until golden brown, add an appropriate amount of boiling water, and put inSpinachand salt, stir well. Add starch and an appropriate amount of water to another bowl and stir well, pour into a pot after making water starch, and stir well. Turn on the heat and boil, turn off the heat, pour in the egg mixture, stir it with a spatula to spread the egg flowers evenly, and then drip in sesame oil to remove from the pot.
as a form of healthVegetablesSpinachIt is indispensable in winter. Not only is it delicious, but it is also rich in varietyVitaminswithMinerals, which plays an important role in maintaining human health. During the cold winter months, our bodies are more likely to appear**Dry, decreased immunity and other problems, whileSpinachIt is the solution to these problems. Eat oftenSpinachIt can not only replenish water and nutrients, but also have many other benefits, such as eliminating food and nourishing the stomach, moisturizing the lungs and reducing dryness, and lowering blood sugarQuench your thirst, moisturizing and detoxifying, preventing anemia, protecting eyesight, etc. Therefore, eat more during the winter monthsSpinachIt is a very wise choice.
Winter is a cold and dry season in the face**Dry, constipation and irritation, eat more in seasonVegetablesIt can help us replenish water and nutrients and enhance the quality of the body. SpinachAs a season of winterVegetablesIt is not only delicious and smooth in taste, but also rich in richnessVitaminswithMinerals, with a variety of effects and benefits. By preserving and making it properly, we can make the most of itSpinachnutritional value, such as:Spinachand the method of savingSpinachShopeeEgg brothpractice. In terms of personal insights,SpinachConsumption in winter is very beneficial for maintaining good health, it can help us prevent many diseases, improve the health of ** and vision. Therefore, you may wish to eat more in winterSpinachto maintain the health and maintenance of the body.