Introduction: Winter is the season of dryness, constipation, and easy to catch fire, in order to alleviate these problems, eat more in seasonVegetablesis a good choice. In addition to the common radish and cabbage,SpinachIt is also a winter baby. SpinachThe taste is delicious, nutritious and contains a lot of itVitaminsand trace elements, known as "nutrition model students" and "".VitaminsTreasure Trove". It is often eaten in winterSpinachNot only can it replenish water and nutrients, but it also consumes foodNourish the stomach, moisturizing the lungs and removing dryness, lowering blood sugar and quenching thirst, moistening the intestines and detoxifying the intestines. This article will coverSpinachThe method of preservation and productionSpinachShopeeEgg brothDetailed steps.
willSpinachWash, remove the roots and put in a pot of boiling waterBlanch1 minute, then remove and let cool in cool boiled water. BlanchWhen adding an appropriate amount of salt andCooking oilCan be keptSpinachof bright green. After it has cooledSpinachRemove and drain the water, form a vegetable ball, put it in a plastic bag and seal it, and then put it inRefrigeratorKeep in the freezer. SpinachInRefrigeratorIt can maintain the freshness for half a year, and it is very convenient to take it at any time.
willSpinachRinse, drain and cut into small pieces. Take a bowl, beat in two eggs, add an appropriate amount of salt, and beat with chopsticks to set aside.
Heat oil in a hot pan and put it inFinely chopped green onionsStir-fry until fragrant, then add the shrimp skin and stir-fry until golden brown. Then pour in an appropriate amount of boiling water and put inSpinach, add an appropriate amount of salt and stir well.
Take a bowl, add two spoonfuls of starch, pour in an appropriate amount of water and stir well, make starch water, and pour it into the pot. Continue to stir well with a spatula, turn off the heat after boiling on high heat, pour in the egg mixture, and stir with a spatula. After the egg flower is evenly spread, two drops of sesame oil are added to the pot.
1. In order to keepSpinachin soupFrangipaniThe fresh and tender taste must be turned off and then poured in the egg mixture, so that the boiled egg flowers will be particularly even.
SpinachcontainsOxalic acid, so be sure before cookingBlanch, removeOxalic acid, so as not to be rightKidneysDeal damage.
Summary:SpinachAs a season of winterVegetables, not onlyDeliciousDelicious, and nutritious. PassedBlanchAfterSpinachIt can be frozen for half a year, and it is very convenient to access it at any time. ProductionSpinachShopeeEgg broth, the eggs should be poured after turning off the heat, so as to maintain the tender taste of the egg flowers. SpinachShopeeEgg broth, not onlyDeliciousIt is delicious and provides the body with a variety of elements and nutrients, making it ideal for winter consumption.
SpinachIt has been loved since ancient timesGreen vegetables, not only delicious, but also nutritious. Winter isSpinachof the peak season, at this timeSpinachThe best quality. My family buys a large amount at once every winterSpinachPassedBlanchand frozen, which can stay fresh for a long time. It is usually sold frozen at convenience storesSpinach** Taller, and there is no site for cultivationSpinachIt's more hygienic and safe, so keep it at homeSpinachis the best choice. SpinachShopeeEgg brothIt's a healthy oneDeliciousof the soup,SpinachThe tender texture blends with the aroma of shrimp skin and eggs, making it appetizing. On a cold winter day, drink a bowl of hot oneSpinachSoup, which not only warms up the body but also replenishes the nutrients needed by the body, is perfect for winter consumption.
SpinachThe benefits are not only in the texture and taste, but more importantly in the many benefits it can bring to the body. SpinachAbundantVitaminsc、Vitaminsb、Vitaminse、Vitaminsk, carotene, protein,Dietary fiber, folic acid, coenzyme Q10 and trace elements such as iron, calcium, phosphorus, magnesium, etc., play an important role in physical health. Vitaminsc inSpinachThe higher content in the winter can helpBoosts immunityto prevent the occurrence of colds and other diseases. SpinachAlso rich inDietary fiber, which can promote intestinal peristalsis and prevent constipation. In addition,SpinachIt also contains chlorophyll and other antioxidants, which have anti-aging, anti-inflammatory, and antioxidant effects. There is also a substance calledOxalic acidSpinachcontains more. Blanchis to removeSpinachOxalic acidOxalic acidIn the body it is easy to crystallize and form stones, affectingKidneysHealth
In short, it is often eaten in winterSpinachNot only can it nourish the body, but it canBoosts immunityto prevent the occurrence of diseases. Moreover,SpinachIt is also very convenient to store, and it can be purchased in large quantities at one time in winter and frozen for use at any time. SpinachShopeeEgg brothIt's a simple and easy-to-do dish againDeliciousThe dishes can be enjoyed at home at restaurant-qualityGastronomyEnjoy. I hope you will try to make itSpinachShopeeEgg broth, make a bowl of warm winter soup for the family!