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I recommend a healthy way to make spinach, tomatoes, and egg soup with less oil.
Spinach is a nutritious vegetable that contains a variety of vitamins and minerals such as vitamin A, vitamin C, iron, calcium, etc. Tomatoes are a low-calorie, high-nutrient vegetable rich in lycopene, vitamin C, fiber, etc. Eggs are a high-protein, low-fat food that is rich in vitamins and minerals. Today, we're going to introduce a simple and easy-to-make recipe for egg soup with spinach tomatoes.
Ingredients: 200 grams of spinach.
2 tomatoes.
2 eggs. 1000 ml of water.
Salt to taste. Cooking oil to taste.
Method:1Wash the spinach and cut it into small pieces, and cut the tomatoes into small pieces for later use.
2.Add an appropriate amount of cooking oil to a hot pan, add tomatoes and stir-fry until the juice comes out, pour in 1000ml of water and bring to a boil.
3.Add the chopped spinach segments to the boiling water and continue to boil.
4.Crack in the eggs and cook until the eggs are set.
5.Finally, add an appropriate amount of salt to taste.
Features:1Simple and easy to make: This soup is simple to make and only takes a few simple steps to complete.
2.Nutritious: Spinach, tomatoes, and eggs are all nutritious foods, and this soup is rich in vitamins, minerals, and protein.
3.Refreshing taste: This soup has a fresh and delicious taste, which is perfect for cooling off in the summer.
4.Family-friendly: This soup is perfect for home-making and can be adjusted to suit the tastes of family members.
Summary: This spinach tomato and egg soup is easy to make, nutritious, less oily and healthy, and suitable for home production. In the hot summer months, drink a bowl of fresh soup, enjoy the food and take care of the health of your family.
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