In our body, the stomach is a very important digestive organ. It is like a small warehouse that is responsible for storing and digesting the food we ingest.
The stomach is located in our abdomen**, connecting the esophagus to the duodenum, and its main function is to break down food and convert it into nutrients for the body to absorb.
This process requires the involvement of gastric juices, including components such as stomach acid, enzymes, and mucus. Stomach acid helps break down proteins, enzymes help break down carbohydrates and fats, and mucus protects the stomach lining from its own digestion.
The way the stomach works is amazing. When we ingest food, the stomach begins to secrete stomach acid and digestive enzymes in preparation for digestion.
After the initial breakdown of food in the stomach, chyme is gradually formed, which is gradually released into the small intestine. In the small intestine, nutrients are further absorbed and eventually enter the bloodstream, nourishing every cell in the body.
In addition to digestion, the stomach has other functions, it can help regulate the pH level in the body and maintain acid-base balance. In addition, the stomach is closely related to the immune system, which is able to produce some immune cells and antibodies that help the body fight off the invasion of external pathogens.
First of all, loss of appetite is a common sign. If you suddenly lose interest in food, or have a chronic loss of appetite, it could be a sign of stomach problems. This can be caused by excessive stomach acid, gastritis, stomach ulcers, etc.
Secondly, nausea and vomiting are also common symptoms of stomach upset. If you feel nauseous or vomit frequently, it may indicate inflammation, ulcers in your stomach, or other problems.
In addition, abdominal pain is also one of the common symptoms of stomach upset. Abdominal pain can be caused due to gastritis, stomach ulcers, stomach cramps, etc. The location and nature of the pain can help judge**.
Finally, weight changes can also be a sign of stomach problems. If you've recently lost or gained a sudden amount of weight, it could be a sign of a health problem with your stomach. Diseases such as hyperacidity, gastritis, and stomach ulcers can all contribute to weight changes.
Millet porridge is rich in vitamins, minerals and dietary fiber, which has the effect of strengthening the spleen and stomach, and nourishing the body and qi. For patients with stomach problems, moderate consumption of millet porridge can help improve digestive function and relieve symptoms such as stomach pain and excessive stomach acid.
For some people with stomach problems, especially those with hyperacidity or stomach ulcers, drinking millet porridge may worsen symptoms. Because millet porridge contains more starch and sugar, it is easy to stimulate gastric acid secretion, thereby aggravating stomach discomfort. In such patients, it is best to consult a doctor for more specific dietary advice.
In addition, we should also pay attention to the influence of eating habits on stomach problems. Poor eating habits, such as overeating, excessive drinking, etc., may increase the burden on the stomach and affect the health of the stomach.
Therefore, in addition to enjoying the delicious taste of millet porridge, we should pay more attention to the overall eating habits and ensure regular and hygienic eating to reduce the incidence of stomach problems.
In summary, for most patients with stomach problems, millet porridge is beneficial to consume in moderation. However, for patients with hyperacidity or gastric ulcers, they need to choose carefully according to their own conditions.
First, doctors remind us to stay away from foods that are too cold or too hot. This is because the gastric mucosa is very sensitive, and food that is too cold or too hot can irritate the gastric mucosa, leading to problems such as stomach pain and excessive stomach acid. In order to protect the stomach, we should choose foods with moderate temperature and avoid hot and cold irritation.
Secondly, doctors advise us to stay away from spicy foods. Spicy food can irritate the gastric mucosa, cause stomach discomfort, and even cause gastritis, gastric ulcers and other diseases.
For people with a bad stomach, they should avoid spicy seasonings such as chili peppers and peppercorns, as well as eat less spicy foods such as spicy strips and spicy chips.
Thirdly, doctors advise to stay away from greasy foods. Greasy foods are not only difficult to digest, but also add to the burden on the stomach. Long-term intake of fatty foods can easily lead to problems such as stomach inflammation and indigestion. In order to protect the stomach, we should choose a light and healthy diet and eat less high-fat foods such as fried chicken and French fries.
Finally, doctors stress the need to stay away from irritants such as caffeine. Irritants such as caffeine and theophylline can stimulate gastric acid secretion, causing stomach discomfort. For people with a bad stomach, they should avoid caffeinated beverages such as coffee, tea, etc., and also avoid carbonated drinks such as cola.
Myth 1: Drink milk on an empty stomach
Although milk is rich in nutrients such as protein and calcium, drinking milk on an empty stomach is not good for digestion. This is because on an empty stomach, the gastrointestinal tract moves faster, and the milk stays in the intestine for a shorter time, which is not conducive to nutrient absorption. It is recommended to drink milk in moderation after a meal, or with other foods.
Myth 2: Eating soft food is easy to digest
Many people think that eating soft foods can reduce the burden on the stomach, but in fact, foods that are too soft often lack the stimulation of chewing, resulting in insufficient saliva secretion, which is not conducive to the digestion of food. Eating hard foods can help exercise the masticatory muscles, promote saliva production, and aid digestion.
Myth 3: Drink hot water to relieve stomach pain
Although drinking hot water can relieve stomach discomfort to some extent, if the stomach pain is caused by excessive stomach acid, drinking hot water can irritate the stomach lining and aggravate the symptoms. For stomach pain caused by excessive stomach acid, an alkaline beverage such as baking soda should be chosen to neutralize stomach acid.
Myth 4: If you have a bad stomach, you should eat less and more often
Eating smaller, more frequent meals does help reduce the burden on your stomach, but it doesn't work in all cases. For patients with hypersecretion of gastric acid, frequent eating can stimulate gastric acid secretion and aggravate gastric mucosal damage. Therefore, stomach nourishment should be tailored to individual circumstances, and if necessary, the advice of a doctor should be consulted.