Boiled water with apples, ginger and dates is a simple and effective way to help us relieve our cough during the winter months. As an all-round healthy fruit, apples are rich in vitamin C and dietary fiber, which can improve immunity and prevent colds. In addition, the pectin component in apples cleanses the intestines and promotes digestion. Ginger is used as a medicine box in the kitchen and is rich in gingerol, which can stimulate gastric juice secretion and help digest food, while having anti-inflammatory and antioxidant effects. Jujube is known as a natural vitamin pill and is rich in vitamin C and iron, which help to improve immunity and replenish blood. On the whole, the combination of these three ingredients can not only moisten the lungs and dissolve phlegm, but also strengthen the spleen and stomach, improve immunity, and prevent colds.
It's very easy to make apples, ginger and dates in boiled water. First, wash the apples, peel and core them and cut them into small pieces. Then, cut the ginger into thin slices and wash the dates and set aside. Next, put the apples, ginger, and red dates in a pot and add the appropriate amount of water and a few goji berries. Bring the water to a boil and reduce the heat to simmer for 20 minutes. Wait until the water turns a pale yellow color, then turn off the heat. Finally, filter out the boiled water, pour it into a cup and cool it slightly before drinking.
The boiled water of apples, ginger and dates has a mellow taste with a hint of apple sweetness, as well as the slightly spicy and slightly sweet notes of ginger and dates. In the process of drinking, you can feel the freshness of the apple and the spicy taste of ginger, and at the same time, you can taste the sweetness of the red dates. This boiled water is not only delicious, but also nutritious, can moisten the lungs and dissolve phlegm, and has the effect of strengthening the spleen and stomach, improving immunity, and preventing colds.
Boiled water with apples, ginger and dates has a significant effect on relieving coughs. The vitamin C and dietary fiber in apples help improve immunity, prevent colds, and reduce coughs caused by inflammation of the respiratory tract. Whereas, ginger has an anti-inflammatory effect and can reduce the discomfort of sore throat and cough. Jujube is rich in vitamin C and iron, which helps to improve immunity, prevent colds, and improve blood circulation in the body to maintain respiratory health. Overall, the therapeutic combination of apples, ginger and red date boiled water can effectively relieve cough and make us more comfortable and healthy in winter.
In addition to relieving cough, boiled water with apples, ginger and red dates also helps to strengthen the spleen and stomach. The dietary fiber in apples can promote intestinal motility and aid digestion and bowel movements. Ginger has the effect of stimulating the secretion of gastric juice, which can increase digestion and relieve stomach discomfort. Jujube is rich in nutrients, which help nourish the spleen and stomach and improve digestive function. Taken together, boiled water with apples, ginger and dates can help us maintain healthy gastrointestinal function, improve digestion, and promote absorption and metabolism in the body.
Boiled water with apples, ginger and red dates not only relieves coughs, but also improves immunity and prevents colds. Apples are rich in vitamin C and other antioxidants, which can boost immunity and improve the body's ability to fight off viruses. The gingerol in ginger has antiviral and anti-inflammatory effects, which can prevent colds and relieve respiratory pain and congestion. The vitamin C and iron in jujube also help to improve immunity and strengthen the body's resistance. Overall, boiled water with apples, ginger and dates is a delicious and practical way to help us improve our immunity and prevent colds in winter.
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