2023 is coming to an end, have all the goals set at the beginning of the year been achieved?A lot of people have fitness in their annual plans, and they write a bunch of plans, but they always end up after a month or two.
At the beginning of each year, it is the peak period of fitness, the gym is full every day, and in the morning the park and lake are full of people who are jogging in the morning, and some home training gadgets such as yoga mats and skipping ropes are selling well.
At this time, if you pay a little attention, you will find that after a month, the familiar faces that were common before will gradually disappear. After persevering for a month, most people find that they have not met their psychological expectations, so they are not interested and give up.
If you want to do something well, then do it honestly for three months. Don't worry about the outcome, just do it. After three months, you'll find that things you didn't know how to do are getting easier. The same goes for fitness, don't think about whether you can achieve any goals, stick to it for three months first.
If you divide people's energy into ten, fitness accounts for one. Don't be greedy, the tutorial only looks at one or two systematically and chooses the one that suits you best. The fewer sports you have, the faster you progress. If you are too distracted and practice too many projects, you will only end up with a little bit of everything, but it doesn't seem to know much about anything.
The world is disturbed, don't worry, calm down and do everything well is meaningful.