Did you know?The influence of eating habits on ** is not to be underestimated. Here are some foods that can help you look beautiful.
1.Tomatoes: Rich in lycopene, a natural antioxidant that reduces skin damage caused by sun exposure. In addition, tomatoes are also rich in vitamin C and potassium, which can keep the skin supple.
2.Red dates: Traditional Chinese medicine believes that red dates have the effect of "nourishing blood and replenishing qi". Moreover, the vitamin C content in jujube is higher than that of oranges, which can promote the metabolism of ** and reduce wrinkles.
3.Green vegetables: Green vegetables are rich in vitamin C and folic acid, which have good antioxidant effects, which can eliminate the damage of free radicals, and at the same time promote the production of collagen and maintain elasticity.
4.Grape Seed: Rich in proanthocyanidins, a powerful antioxidant that can reduce inflammation and promote self-healing.
5.Oats: Oats contain a lot of vitamin E and selenium, which can promote cell renewal and blood circulation, making the skin healthier.
In short, as long as you maintain a good diet and consume rich vitamins and antioxidants, you will be able to achieve a beautiful complexion. Beauty, skincare, eating habits.