The cold of winter makes people feel uncomfortable and often leads to a range of health problems, including coughs, colds, etc. In order to survive the warm winter, we need to pay attention to dispel the cold in our body. And eating more warm foods can not only replenish energy, but also improve immunity and help us resist the cold. Today, I want to recommend four ingredients that not only dispel cold well, but also bring rich nutrients to the body. Let's have a healthy and warm winter together.
Pumpkin is not only a representative vegetable in autumn and winter, but also a nutritious ingredient. It is rich in carotene, vitamin C, and fiber, among others, which help to improve immunity and strengthen the body's resistance. In addition, pumpkin also has a warming effect, which can help dispel the cold in the body and make us feel warmer and more comfortable in winter. Pumpkin is also very diverse, and can be stewed, stewed, cooked, and other ways. For example, we can use pumpkin to make a dry boiled pumpkin, just cut the pumpkin into pieces, add seasonings and stir-fry, add an appropriate amount of water to cook. The pumpkin made in this way is soft and sweet, and the cold air is swept away.
Yam is a warm food rich in nutrients. It is rich in starch, dietary fiber, and vitamin C, which help to enhance physical strength and improve immunity. Yam also has the effect of warming the stomach and intestines, which can help digestion and relieve gastrointestinal discomfort. At the same time, yam also contains a special substance that can improve the body's utilization of oxygen, increase energy**, and help to raise body temperature. If you want to enjoy the warmth of yam, we can try stewed yam chicken. You only need to cut the local chicken into pieces, soak it in water for a period of time to remove the blood, and then put it in boiling water to cook. Then add yam, red dates and other ingredients, continue to simmer for a while, and finally add an appropriate amount of salt to taste. The yam chicken made in this way is tender and delicious, warm and nourishing.
Chestnut is a common nut food in winter, rich in starch, protein, fat and other nutrients. Chestnut has the effect of warming the spleen and stomach, strengthening the spleen and warming the kidneys, which can help dispel the cold in the body. In addition, chestnuts also contain a special substance that can help regulate blood sugar levels and increase stamina and resistance. If you want to enjoy the delicious taste of chestnuts in winter, try a dish of braised pork chestnuts. First, cut the pork belly into pieces and fry until golden brown, then add ginger and shallots and other seasonings to stir-fry until fragrant. Then add the chestnuts, seasonings and an appropriate amount of water, simmer for a while, and finally add salt to reduce the juice. The braised pork chestnut made in this way is crispy and sweet, and it is a delicious dish in winter.
Garlic sprouts are a seasonal vegetable in winter, which not only has high medicinal value, but is also a very tasty ingredient. Garlic sprouts are rich in protein, fiber, and vitamin C, which help boost immunity and prevent colds and other diseases. Garlic sprouts also have the effect of warming the sun and repelling cold and aiding digestion, which can help us expel the cold in the body. If you want to try the deliciousness of garlic sprouts, try a dish of stir-fried shredded pork with garlic sprouts. Wash and cut the garlic sprouts, cut the lean meat into shreds and marinate, stir-fry, and finally add an appropriate amount of salt and seasonings to taste. The fried shredded pork with garlic sprouts made in this way is fresh and tender, the shredded meat is crispy, and the taste is rich and refreshing.
The cold of winter makes people feel uncomfortable, but by eating more warm ingredients, we can effectively dispel the cold in our body and make us feel warmer and more comfortable in winter. Pumpkin, yam, chestnut and garlic sprouts are all excellent choices, as they are not only nutritious, but also have a warming effect. With the right combination and cooking, these ingredients can be used to create delicious dishes that will allow us to enjoy a warm winter meal. I hope that everyone can try more warm ingredients in winter and live a healthy and warm winter.