When winter comes, the temperature plummets, and the human body is susceptible to cold, resulting in coughs, colds, etcHealthproblems that affect the normal functioning of the body. At this time, we need to take some measures to remove the cold air to ensure a warm winter. And an important way to get rid of the cold is to eat more warm foods, which are okayReplenish yang, to ward off cold, strengthen the spleen and warm the stomach,Boosts immunityLet's spend a warm timeHealthof winter.
OnePumpkinPumpkinIt is a warm food that is perfect for winter. It is rich in vitamins A, C and fiber, which help to enhance the function of the immune system and improve the body'sResistanceto reduce the occurrence of colds. In addition,PumpkinIt is also rich in potassium, magnesium, etcMinerals, with moisturizing lungs and protectionCardiovascularHealthrole.
Dry burnedPumpkinIt's a simple dishDeliciousof the cuisine. willPumpkinCut into small pieces, fry until golden brown, add seasonings and stir-fry evenly, then add an appropriate amount of boiling water to cook, and finally add chives to garnish, a sweet and delicious dishDry burnedPumpkinThat's it.
IIYamYamIt is a food with a warming effect, especially suitable for people who are weak and lack of qi and blood. It is abundantProteins, starch,Dietary fiberand vitamin C and other nutrients that help promote gastrointestinal motility, improve digestive function and strengthen the bodyResistance, to prevent colds and othersRespiratory diseases
YamStewed chickenIt's a traditionHealthDishes. Choose local chicken as the material and matchYam, red dates and other ingredients, after slowly stewing, the meat is tender and moist, the soup is rich, and the food is medicatedWellnessIt can play a good role in nourishing blood and invigorating qi and warming the body.
3. Chestnut: Chestnut is known as "".NutsThe king of "it's rich in starch,Dietary fiberProteinsas well as multivitaminsMineralsand other nutrients, which have the ability to warm the body, help digestion, and strengthen the spleenTonify the kidneysand so on. Moreover, chestnuts also help regulate blood sugar and raise blood pressure, making it an ideal food for diabetics and high blood pressure patients.
Braised porkIt is a classic Chinese dishGastronomyThe addition of chestnuts not only adds layers to the taste, but also makes the whole dish more nutritious. Braised porkThe production process can be said to be quite tedious, but as long as you master the combination of heat and seasoning, you can stew it tender, juicy, and rich in flavorBraised porkFinish.
4. Garlic sprouts: Garlic sprouts are one of the most common vegetables in winter and are known as the "king of winter vegetables". It not only has high nutritional value, rich in a lot of vitamin C and sulfide, but also has high health care effects, such as antibacterial, antiviral, detoxification, blood pressure lowering,Antioxidantand so on.
Stir-fried shredded pork with garlic sprouts is a simple dishDeliciousof dishes. Choose lean meat and cut it into shreds, marinate it first to taste, then stir-fry it with garlic sprouts, and finally add an appropriate amount of seasoning and stir well. The dishes stir-fried in this way are both beautiful in color and flavor, and the tenderness of the garlic sprouts and the texture of the shredded meat complement each other, giving people a unique lookDeliciousExperience.
Winter is not arrogant and cold, and the year is in vain!Eat more of these four foods, sweep away the cold, and have a heart-warming winter. PumpkinYam, chestnut and garlic sprouts are all warm in winterWellnessGood choice. Not only do they have a unique taste, but they are also rich in nutrients that are essential for maintaining the bodyHealthBoosts immunityall have a significant effect. In the cold winter, let's inject warmth and vitality into the body through reasonable dietary conditioning, and spend a comfortable timeHealthof winter.
Winter is a season that can easily lead to decadence and negativity, especially cold weather and short daylight hours. However, passedHealthWith diet and proper exercise, we can improve our mood and physical state. This article describes itPumpkinYam, chestnuts and garlic sprouts, not only warm in winterWellnessThe recipe for a colorful winter seasonGastronomy。In the cold winter, the timely intake of these warm foods can help boost our immunity and improve the body's strengthResistanceand thus spend oneHealth, warm winters.
Either wayPumpkinofDry burnedYamofStewed chicken, chestnut'sBraised pork, or stir-fried shredded pork with garlic sprouts, these dishes are full of winter warmth and care. They are simple and easy to prepare, not only nutritious, but also tastefulDelicious。I hope you will be able to try and enjoy theseGastronomyto make the cold winter months warmer and more pleasant. Remember, eat plenty of warm foodsBoosts immunity, warm winter!If you find this article helpful, please like, comment, **bookmark and follow me, see you next time!