Dr. Cao Jun, a pediatrician, said that cod liver oil is a natural nutritional supplement rich in vitamins A and D, which plays an important role in the growth and development of children. This article will detail the benefits of cod liver oil for the little ones.
1. Promote visual development.
Vitamin A is an important nutrient for maintaining visual function and is essential for the visual development of young children. The vitamin A in cod liver oil can help protect the retina of the eye, improve visual sensitivity, and prevent visual problems such as night blindness.
2. Promote bone growth.
Vitamin D aids in the absorption and utilization of calcium and plays an important role in bone growth in small children. The vitamin D in cod liver oil can promote the calcification of bones and help prevent bone diseases such as rickets.
3. Enhance immunity.
Vitamins A and D are both important parts of the immune system, which can strengthen the immunity of small children and prevent infectious diseases.
4. Promote brain development.
Vitamins A and D also have a positive effect on the neurodevelopment of small children, helping to improve intelligence and Xi learning.
5. How to supplement cod liver oil to children.
Moderate intake: According to the child's age and weight, supplement cod liver oil in moderation and avoid excessive intake.
Eat a balanced diet: Ensure that your child consumes enough protein, calcium, phosphorus and other nutrients to promote the absorption and utilization of cod liver oil.
Regular check-ups: Take your child to the hospital regularly for physical examinations to understand your child's nutritional status and growth and development.
Dr. Cao Jun of Pediatrics said that cod liver oil plays an important role in the growth and development of children, and parents should pay attention to their children's nutritional status and supplement cod liver oil in an appropriate amount to promote the healthy growth of children.