Cough is a common symptom that often causes discomfort to people. Especially during the cold winter months, coughs are more frequent. However, there are some natural ways we can relieve coughs, and one of them is to cook soup. In this article, I will introduce three ways to cook soups with fruits that clear the lungs and relieve coughs and refresh your throat.
The first type of fruit soup is apple soup. Apples are a fruit rich in vitamin C and fiber, and it has a good effect of clearing the lungs and relieving cough. Making apple soup is very simple, just prepare 2 apples, a moderate amount of honey and some water. First, peel and core the apples and cut them into small pieces. Then, put the apple pieces in a pot, add an appropriate amount of water, bring to a boil, turn to low heat and cook for 20 minutes. Finally, add an appropriate amount of honey to taste. Drinking a bowl of warm apple soup will not only relieve cough, but also moisturize the throat and refresh your throat.
The second type of fruit soup is pear soup. Pears are a fruit that clears away heat and moistens the lungs, and is very effective in relieving coughs. Making pear soup is also very simple, just prepare 2 pears, an appropriate amount of rock sugar, and some water. First, peel and core the pears and cut them into small pieces. Then, put the pear pieces into a pot, add an appropriate amount of water, bring to a boil, turn to low heat and cook for 20 minutes. Finally, add an appropriate amount of rock sugar to taste. Drinking a bowl of warm pear soup can effectively relieve cough and reduce throat discomfort.
The third type of fruit soup is yuzu soup. Grapefruit is a fruit rich in vitamin C and antioxidants, which has a good effect on clearing the lungs and relieving cough. Making yuzu soup is also very simple, just prepare 1 yuzu, an appropriate amount of honey and some water. First, wash the grapefruit and cut it into small pieces. Then, put the grapefruit pieces in a pot, add an appropriate amount of water, bring to a boil, turn to low heat and cook for 20 minutes. Finally, add an appropriate amount of honey to taste. Drinking a bowl of warm yuzu soup can not only relieve cough, but also improve immunity and protect the health of the throat.
Conclusion:
By boiling the soup, we can use the nutrients of the three fruits, apples, pears and grapefruits, to relieve cough, clear the lungs and relieve coughs, and refresh our throats. These fruit soups are not only easy to make, but also delicious and suitable for people of all ages. Of course, in addition to cooking soup, we should also pay attention to keeping indoor air moist, drinking plenty of water, and avoiding bad Xi such as smoking to maintain the health of the respiratory system. I hope these methods can help friends who are suffering from coughing and so that everyone's throat can be refreshed.