The cold of winter causes blood vessels to constrict, which can easily lead toBlood pressureelevated, and in winter high-calorie, high-fatDietIt will also make the blood sugar and blood lipids of middle-aged and elderly people high. Therefore, in the winterDietWe should pay attention to the combination of meat and vegetables, especially to eat more winter melon, mushrooms and winter bamboo shoots and other foods, they are known as "three winter housekeepers", with a variety of themHealthEdible efficacy. This article will look at the nutritional value,RecipesThese three are described in detail in terms of recommendations and practice stepsIngredients, so that you can survive the winter comfortably in the cold winter.
Winter melon is a nutritious and low-calorie varietyIngredients, rich in contentVitaminsc andCarbohydratesIt is fat-free, prevents fat accumulation and inhibits sugar absorption. Winter melonRavioliIt is a dish that is perfect for winter consumption, and it is simple to make and delicious in taste.
1. Peel and wash the winter melon, drain the water, rub it into fine wires with a silk grater, put it in a bowl, and add a little salt. In the process of wiping the winter melon, you can feel the refreshing water slowly flowing out, reducing the moisture content of the winter melon.
2. Wash the pork and put it inBlenderBeat into minced meat, add a little salt, light soy sauce, cooking wine and sugar, stir well, and then cut into pointsFinely chopped green onionsPut on top of the pork and heat some hot oil and drizzleFinely chopped green onionson, stir well and marinate for a while.
3. Heat the oil in a hot pan, and when the oil is hot, put it in one by oneRavioliSkin, willRavioliFry the skin until golden brown and crispy, remove it, add eggs to the pan and stir-fry for later use.
4. Put the shredded winter melon in a gauze bag, squeeze out the excess water, and then fry itRavioliCrush the skin and put it in the winter melon and stir well.
5. Pickle the finished oneMinced meatPour the scrambled eggs into the winter melon, add an appropriate amount of salt, sugar and oyster sauce, and stir well.
6. Prepare the winter melonMinced meatAfter that, it can be wrappedRavioliWrap the fillingRavioliRinse, add againClear consomméOr chicken broth, which can be enjoyed when cooked.
Shiitake mushrooms are rich in arginine andLysineThese two amino acids have a good effect on the body's memory and Xi learning ability, and can strengthen the brain and spleenNourish the stomachto aid digestion. VegetarianAbaloneIt is a dish with shiitake mushrooms as the main dishIngredientsIt has a fragrant taste and can be served as a vegetarian dish or a side dish.
1. Scrub the mushrooms with salt to remove the roots, then put them in a pot and boil them in water, remove them and set aside.
2. Prepare a bowl, season the sauce, add light soy sauce, dark soy sauce, oyster sauce, sugar and starch to the bowl, and stir well.
3. Pour oil into a hot pan, put the mushrooms in the pan, fry until both sides are slightly yellow, then pour in the seasoning juice and stir-fry evenly.
Winter bamboo shoots are called ".Bamboo shootsQueen", contains abundantlyProteins, trace elements andPlantsFiber, which can reduce excess body fat and controlBlood pressure。Braised winter bamboo shoots in oil is a home-cooked dish that is perfect for winter, easy to make and delicious.
4. Pour oil into a hot pan, slightly more oil, willBlanchWhen the surface of the bamboo shoots is slightly yellow, add minced garlic and an appropriate amount of sugar and dark soy sauce, then add a little salt to taste, stir-fry evenly.
By making a reasonable mix of these three types of winter housekeepersIngredients, we were able to keep up in the cold winterHealthComfortable. The refreshing taste of winter melon, the rich nutrition of shiitake mushrooms and the winter bamboo shootsDeliciousDelicious and will be our winterDietAdd color. While taking care of yourself, you should also pay attention to reasonablenessDietstructure and balanced nutrient intake.
Winter melon, mushroom and bamboo shoots are the three major ones in winterIngredients, their choice and cooking style can be adjusted according to the individual's tastes and preferences. Whether it's winter melonRavioliThe refreshing taste is still vegetarianAbaloneThe fresh flavor of the road, or the oil stewed winter bamboo shootsDelicious, all of which bring warmth and satisfaction to winter. I enjoyGastronomyAt the same time, we should also pay attention to the appropriate intake and mix others reasonablyVegetablesand staple foods to keep the nutrients balanced and keep the body in the cold winterHealth