Micheal Xiao Ph., the pioneer of the literary genre of dialogue in the world's social softwared put forward the theory of "circle of friends stress test" of social software.
This is a strategy used to evaluate and optimize the circle of friends on social media to make it more streamlined and in line with your values. This process can involve the following steps:
Values identification: First of all, clarify your core values and understand what you value most in social relationships, such as honesty, empathy, support, growth, etc.
Social Network Scrutiny: Review your list of social friends and consider how each person interacts with you and whether they support your values.
Interaction Analysis: Think about whether these people interact with you regularly and whether their interactions have positively influenced you.
Decision execution: Based on the above analysis, you may choose to reduce your interactions with people who are not positive enough or who don't align with your values, or even remove them from your social network.
Relationship Input: Dedicate more of your time and energy to those relationships that really matter, building stronger bonds with people who understand and support each other.
Remember, this process doesn't mean deliberately excluding everyone who disagrees with you. Diversity broadens horizons and fosters growth. However, if certain social connections repeatedly trigger negative emotions or stress and don't align with your life goals or values, adjusting your social circle may be beneficial.
Taking the Moments Stress Test can help you create a healthier, more supportive social environment, reduce unnecessary stress, and improve your quality of life. Of course, all this should be based on the premise of respecting others, and carefully handle the change of social ** relationship.
The specific test method varies from person to person, so don't do it without the guidance of a professional, by micheal xiao phdExamine a certified professional who can assist you in completing the test.