There are many types of foods that cause elevated uric acid, and here are 20 of them:
Seafood: such as moray eel, grass shrimp, pomfret, oysters, oysters, salmon, white ribbon fish, etc.
Animal offal: such as foie gras, pig skin, pig large intestine, pig small intestine, etc.
Meat: such as horse meat, muscles in the neck of calves, etc.
Legumes: such as bean sprouts, shiitake mushrooms, malt, yeast powder, etc.
Medium-purine foods: such as tuna, salmon, crab, shark fin, abalone, carp, crucian carp, etc., may also cause an increase in uric acid if ingested in large quantities at one time.
Legumes: such as mung beans, smoked beans, dried tofu, tofu, flower beans, etc.
Seasonings: such as oyster sauce, abalone sauce, hoisin sauce, shiitake mushroom sauce, concentrated chicken sauce, etc.
High-fructose foods: such as fructose in beverages and sweets, among which beer and highly distilled spirits (high liquor, whiskey, etc.) are more harmful, and low-alcohol wines have less impact on uric acid levels, but they still need to be strictly limited.
Coarse grains: such as sorghum, corn, etc., eat coarse grains no more than 3 times a week.
Each time it is controlled within 100 grams.
Asparagus: Asparagus is a high-purine food with a high purine content.
Seaweed: Seaweed is a high-purine food with a high purine content.
Bean sprouts: Bean sprouts are high-purine foods with high purine content.
Sausages: Sausages are processed foods and contain high levels of purines.
Bacon: Bacon is a processed food and is high in purines.
Various beverages: Fructose contained in various beverages can significantly increase the frequency of gout attacks and increase uric acid levels.
Ham: Ham is a high-purine food with a high purine content.
Chicken heart: Chicken heart is a medium-purine food with a high purine content.
Duck heart: Duck heart is a medium-purine food with a high purine content.
Tripe: Tripe is a high-purine food with a high purine content.
Hot pot soup base: The high-purine substances in the hot pot soup base will gradually dissolve during the boiling process, and frequent drinking of hot pot soup base may cause uric acid to rise.
The above are 20 common foods that cause elevated uric acid, if the body often feels unwell, you should seek medical attention and consult a doctor for advice.